Search results
Jun 25, 2019 · Using strategies from cognitive behavioral therapy and mindfulness practices, you’ll learn how to manage your thoughts, emotions, and behaviors. With helpful examples of real scenarios teenagers face at school, home, or with friends, this book is your secret weapon against anxiety in any situation. The Conquer Anxiety Workbook for Teens lets you:
- (33)
- Kindle Edition
- Tabatha Chansard
Jul 9, 2019 · The exercises teach you practical, effective techniques to tackle worrying in the moment—so it doesn't ruin your day and run your life. You'll find out how to identify the types of anxiety you're experiencing—general anxiety, social anxiety, panic attacks, or phobias.
- (1.8K)
- $13.99
- PhD Tabatha Chansard
- Althea Press
May 26, 2020 · Conquer Anxiety Workbook for Teens. Anxiety has been on the rise for many years with teens. During a pandemic, anxiety can be even more intensified. This can leave families feeling vulnerable and in need of helpful resources.
Jul 9, 2019 · Using strategies from cognitive behavioral therapy and mindfulness practices, you'll learn how to manage your thoughts, emotions, and behaviors. With helpful examples of real scenarios teenagers...
Using strategies from cognitive behavioral therapy and mindfulness practices, you'll learn how to manage your thoughts, emotions, and behaviors. With helpful examples of real scenarios teenagers face at school, home, or with friends, this book is your secret weapon against anxiety in any situation. The Conquer Anxiety Workbook for Teens lets you:
Unlock your ability to conquer anxiety with this therapeutic workbook. The exercises teach you practical, effective techniques to tackle worrying in the moment--so it doesn't ruin your day and run your life.
The Conquer Anxiety Workbook for Teens includes: --Anxiety decoded--Understand the root causes of general and social anxiety, along with panic and phobias. Also, learn the Dos and Don'ts of coping.
