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Mar 24, 2023 · Key points. Everyone is emotionally fragile sometimes, with some people tending to be more sensitive than others. Emotional fragility is not always a bad thing. People who are emotionally...
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So, if you want to understand why being emotionally fragile is not always a weakness, you’ve come to the right place. In this article, I’ll unravel everything from recognizing the power of emotional fragility, how to harness it effectively, and the silver lining that comes with it.
- Trying to “Fix” Painful Emotions
- Criticizing Yourself For Bad Moods
- Getting Lost in Worry
- Dwelling on The Past
- Depending on Other People to Feel Good
- Refusing to Enforce Your Boundaries
- Trying to Be Happy All The Time
- All You Need to Know
It’s counterintuitive but trying to fix or get rid of painful emotions only makes you more vulnerable to them in the long-run. See, when your brain sees you trying to get rid of or escape something, it begins to view that thing as a threat. And when your brain thinks something is a threat, it makes you afraid of it. So when you habitually avoid or ...
It’s a sad irony that many of the kindest and most compassionate people are incredibly judgmental and critical of themselves. And a perfect example of this is how they deal with bad moods… If a friend came to you and shared that they were having a hard time and were in a bad mood, how would you respond? Probably with compassion, understanding, and ...
Chronic worry makes you emotionally fragile because it kills your self-confidence. Think about it like this: How much confidence would you have in a leader who was constantly fretting about everything bad that might happen, catastrophizing every negative possibility, and worrying about how they won’t be able to handle difficulties in the future? Ye...
Dwelling on the past is the flip side of worrying about the future… When you habitually remind yourself of all the ways you’ve screwed up and made mistakes in the past, you train your brain to have a false and confidence-killing view of your current abilities. And this makes you emotionally fragile. The cost of living in the past is the inability t...
It’s human nature to want comfort and support from others when we’re upset or feeling bad. And for the most part, there’s nothing wrong with this. In fact, it’s a very good thing to surround yourself with supportive, encouraging people! The problem is when you relyon other people to feel okay. If you’re in the habit of constantly seeking reassuranc...
A healthy, confident, and strong self depends on healthy boundaries. On the other hand, emotional fragility is almost a guarantee if you fail to set good boundaries or refuse to enforce them. Now, I get it… setting healthy boundaries is hard. And enforcing them is even harder. From worries about people getting upset with us to awkwardness to indeci...
Everybody likes feeling happy. But it’s a profound mistake to assume that you should always feel that way or even aspire to always feel happy. And the reason is straightforward: 1. Feeling bad is a normal part of the human experience. Sadness, anger, shame, fear… these are all perfectly normal things. 2. You might not likethem, but that has nothing...
Emotional fragility is often the result of bad habits that interfere with our natural resilience: 1. Trying to “fix” painful emotions 2. Criticizing yourself for bad moods 3. Getting lost in worry 4. Dwell on the past 5. Depend on other people to feel good 6. Failing to enforce your boundaries 7. Trying to be happy all the time
The meaning of FRAGILE is easily broken or destroyed. How to use fragile in a sentence. Synonym Discussion of Fragile.
- Defensiveness. We all get defensive from time to time, and usually for good reasons. But a person with a fragile ego gets defensive unnecessarily. They will overreact to the slightest perceived or honest criticism.
- Indecision. A person with a fragile ego lacks confidence. They struggle to make their own decisions. They constantly seek validation for their ideas, opinions, and decisions.
- Holding grudges. When people are hurt by those close to them, they’re likely to get over the hurt quickly. Their ego hardly gets bruised in the process.
- Unable to handle failure. People with fragile egos can’t handle failure and take it harshly.1 They feel worthless if they fail because they think failure brings them down in the eyes of others.
Dec 7, 2023 · Do what's in your heart about what's fragile in our world, whether it's an ailing elderly person next door or disaster victims across an ocean.
Sep 6, 2020 · Being emotionally fragile means you have a hard time managing difficult emotions: Little bits of worry throw you into cycles of anxiety and panic. Small bouts of sadness lead to spirals of self-criticism and depression. Tiny bits of irritation quickly blaze into hours or days of anger.
