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  1. www.menshealth.com › frank-grillo-workoutFrank Grillo's Workout for 'Boss Level' Uses Boxing and Lifting

    Mar 25, 2021 · Fitness. Workouts. Frank Grillo Shares the Workout That Keeps Him Fighting Fit After 50. The Boss Level actor, 55, walks through the routine that keeps him strong—and moving well—as a...

    • 5 min
    • Brett Williams, NASM

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  3. www.fitnessandpower.com › training › bodybuildingFrank Grillo's Workout and Diet That Keeps him Shredded Year ...

    Workout Routine #1: Frank Grillo’s Home or Travel Workout. Warm-Up: 10-15 minutes of stretching; 15-20 minutes of shadowboxing; Workout: Push-ups: 5 sets × 25 reps Air squats: 5 sets × 25 reps; Chair/stair dips: 5 sets × 25 reps Plank to push-ups: 5 sets × 25 reps Sit-ups: 5 sets × 25 reps Jump rope rounds: 10 sets × 60 seconds

  4. barbend.com › actor-frank-grillo-paleo-dietActor Frank Grillo Gives an Inside Look at His ... - BarBend

    Mar 18, 2024 · Learn how the action movie star maintains his aesthetic physique with organic foods, Bulletproof coffee, swimming, boxing, and resistance work. See his fridge, supplement cabinet, and comfort food preferences in this video and article.

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    • Frank Grillo Talks 'Kingdom' Workout with Details – The Fashionisto
    • Frank Grillo Shares the Workout That Keeps Him Fighting Fit After 50
    • Frank Grillo - Fittest 56 Year Old Ever (BEAST!!) - YouTube
    • Frank Grillo Workout And Diet | Train Like a Celebrity | Celeb Workout ...

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  6. www.menshealth.com › entertainment › a37417742Frank Grillo Shares Paleo Diet & Workout to Stay Jacked at 56

    Aug 30, 2021 · Frank Grillo Breaks Down the Paleo Diet and Boxing Workout That Keep Him Jacked at 56. Here's how the Marvel actor stays in supervillan shape. By Jordyn Taylor Published: Aug 30, 2021 1:00 PM...

    • 7 min
    • Jordyn Taylor

  7. www.youtube.com › watchCaptain America's Frank Grillo 'Jacked at 55' Workout - YouTube

    5:15

    Mar 25, 2021 · 29K. 2.4M views 3 years ago #FrankGrillo #BossLevel #TrainLikeACelebrity. At 55, Boss Level's Frank Grillo is in the best shape of his life. The fighter, actor, and all-around badass breaks...

    • Mar 25, 2021
    • 2.4M
    • Men's Health

  8. www.drworkout.fitness › frank-grillo-workout-and-dietFrank Grillo's Workout Routine and Diet Plan | Dr Workout

    Learn how the actor Frank Grillo stays fit and strong with his weight training, martial arts, and paleo diet. Find out his weekly workout schedule, meal plan, and supplements.

  9. superherojacked.com › 2017/05/19 › frank-grillo-workoutFrank Grillo Workout Routine and Diet Plan: Train like Crossbones

    May 19, 2017 · Frank Grillo Workout Routine and Diet: From Warrior and Purge to Supervillain Crossbones. May 19, 2017 By Mike 2 Comments. Last updated on February 21st, 2021 at 10:35 am. BONUS: Download the FREE Frank Grillo Workout Routine PDF. How does one even write a routine for this much of a badass SuperHuman? I guess only research will tell…

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