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   How can I make my kids spend more time watching TV?

   • Many devices have features to set time limits for use. 2. Be realistic. If your kids spend a lot of leisure time on screens, including watching TV, start by setting smaller, more attainable goals. Instead of jumping right to the recommended one to two hours or less per day, start by cutting their current screen time in half.

   Tips to reduce children's screen time - Mayo Clinic Health System

   www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/6-tips-to-reduce-childrens-screen-time

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   How do you get your kids to stop watching TV?

   • 2. Be realistic. If your kids spend a lot of leisure time on screens, including watching TV, start by setting smaller, more attainable goals. Instead of jumping right to the recommended one to two hours or less per day, start by cutting their current screen time in half. 3. Be engaged.

   Tips to reduce children's screen time - Mayo Clinic Health System

   www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/6-tips-to-reduce-childrens-screen-time

   See all results for this question

   How can I Help my Child transition into less TV time?

   • Create a ticket system. To help your children transition into less TV time, develop a ticket system that clearly defines the amount of time they have for TV each day. For example, each ticket (worth 30 minutes of screen time) might go into a jar with each child’s name on it.

   3 Ways to Get Your Children Away from TV - wikiHow Life

   www.wikihow.life/Get-Your-Children-Away-from-TV

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   How to manage screen time with kids?

   • The ability to navigate technology and screen time is an important skill you can do with your kids. Play games with them, join their social media feeds, and show them how you use screen time in your work. Participatory Steps to Manage Screen Time 5. Recognize the enemy.

   10 Steps to Manage Kids' Screen Time | Psychology Today

   www.psychologytoday.com/us/blog/screen-play/202210/10-steps-manage-kids-screen-time

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2. www.mayoclinic.org › healthy-lifestyle › childrensScreen time and children: How to guide your child - Mayo Clinic

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   Feb 10, 2022 · By age 2, children may benefit from some types of screen time, such as programming with music, movement and stories. By watching together, you can help your child understand what he or he is seeing and apply it in real life. However, passive screen time shouldn't replace reading, playing or problem-solving.

3. www.psychologytoday.com › us › blog10 Steps to Manage Kids' Screen Time | Psychology Today

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   • Accept and embrace screens. Screens are not going away, so it's best to view them as something that enriches your children’s lives. Learn how to leverage screens to help your children do better in school, be more open to experience, and be connected more deeply and regularly with family and friends.
   • Model balanced screen time. It's mostly about what you do, not what you say. This basic rule of parenting fits when it comes to managing screens and virtually everything else.
   • Start young. If your kids are already teenagers, it may be too late to cut back on screen time; instead, you may need to focus on making it more productive.
   • Talk, teach, and take part in screen time. If you act and talk as if screen time is bad for you or it’s always a high-calorie dessert rather than a nutritious dinner, your kids will learn to tune you out.

4. Videos

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5. www.mayoclinichealthsystem.org › hometown-healthTips to reduce children's screen time - Mayo Clinic Health System

   www.mayoclinichealthsystem.org › hometown-health

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   Apr 17, 2023 · 1. Be accountable. Set expectations with your kids, and create goals to be intentional about reducing screen time. Many devices have features to set time limits for use. 2. Be realistic. If your kids spend a lot of leisure time on screens, including watching TV, start by setting smaller, more attainable goals.

6. www.verywellfamily.com › tips-for-limiting10 Tips for Limiting Your Child's Screen Time - Verywell Family

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   • Model Healthy Electronic Use. Parents need to be role models of screen use for their kids. Before you binge-watch your favorite Netflix series, remember that you are setting an example for your kids with your own time spent in front of a screen.
   • Educate Yourself on Electronics. Today’s kids are tech-savvy. Most of them know more about electronics than adults do. Parents need to stay up-to-date on the latest apps, games, and social media platforms, and trends.
   • Create “Technology-Free Zones” Establish zones in your house where electronics simply are not allowed—whether it's cell phones, handheld video games, or laptops. 
   • Set Aside Times to Unplug. Set aside times for your whole family to unplug from their technological devices. Dinnertime or an hour before bedtime are two examples.

7. www.wikihow.life › Get-Your-Children-Away-from-TV3 Ways to Get Your Children Away from TV - wikiHow Life

   www.wikihow.life › Get-Your-Children-Away-from-TV

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   Apr 4, 2024 · Start by developing a system for managing TV time and providing fun alternatives kids can do instead. It may also help to reel in your own screen time so you can be a positive role model for healthy TV habits.

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8. www.webmd.com › parenting › featuresScreen Time and Kids: Tips to Cut Back Without a Fight - WebMD

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   Mar 3, 2022 · From the WebMD Archives. 10 Tips to Cut Kids’ Screen Time. Medically Reviewed by Dan Brennan, MD on March 03, 2022. Written by Rachael Mason. How to Make the Cut. 3 min read. When you were a kid,...

9. www.heart.org › en › healthy-livingLimit Screen Time and Get Your Kids (and the Whole Family ...

   www.heart.org › en › healthy-living

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   May 15, 2018 · Develop a set of activities for you and your family that are always available regardless of weather. Try these easy tips to get active! Limit TV, computer, smartphone and video game time. Don’t position your furniture so the TV is the main focus of the room.