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Jan 25, 2023 · Over-the-counter medications — such as ibuprofen (Advil, Motrin IB, others) and naproxen sodium (Aleve) — may help ease knee pain. Some people find relief by rubbing the affected knee with creams containing a numbing agent, such as lidocaine, or capsaicin, the substance that makes chili peppers hot.
- Abrasion. An abrasion is another term for a scrape. This occurs when the skin rubs against a rough surface, such as asphalt or cement. A minor abrasion takes off just the outer layer of skin (epidermis) and can be treated at home.
- Laceration. A laceration is a cut or puncture wound that causes a tear or hole in the skin. If you fall and land on something sharp like a nail, you can end up with a laceration.
- Contusion. A knee contusion or bruise is a common injury if you fall on a hard surface. The impact can cause a blood vessel or capillary in the skin or muscle underneath to leak blood into the surrounding area, creating the black and blue sign of a bruise.
- Sprain. A knee sprain occurs when one — or more — of the ligaments in the knee is overstretched. A ligament is a structure that connects one bone to another.
Jan 6, 2022 · It can be torn if you suddenly twist your knee while bearing weight on it. Conservative treatment — such as rest, ice and medication — is sometimes enough to relieve the pain of a torn meniscus and give the injury time to heal on its own. In other cases, however, a torn meniscus requires surgery.
Jun 16, 2022 · Compression. Wrapping your knee with an elastic bandage can help control the swelling. Pain relievers. Over-the-counter medicines such as acetaminophen (Tylenol, others) or ibuprofen (Advil, Motrin IB, others) can help reduce your knee pain.
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Aug 18, 2023 · Knee pain affects everyone differently. You might feel knee pain only when you're active. Or you may feel knee pain even while sitting still. For some, the pain is a slight twinge. For others, the pain gets in the way of daily life. Often, self-care steps can help to relieve knee pain.
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