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      • Cast iron works best for browning, sautéing, baking, and frying but should be avoiding when boiling and simmering. Meats, vegetables, and baked goods work really well in cast iron but acidic foods like tomatoes should be limited.
      www.healthline.com › nutrition › cast-iron-cooking-2
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  2. “Is my cast-iron skillet ruined if it’s rusty?” or “Can you wash cast iron with soap?” Don’t worry: We’re here to demystify cooking with cast-iron skillets, and to debunk any myths that surround caring for them.

    • What Is Cast Iron?
    • How Is Cast Iron Made?
    • Best Brands For Cast Iron
    • How to Season Cast Iron
    • How to Clean Cast Iron
    • Can You Use Soap on Cast Iron?
    • How to Care For Cast Iron
    • Worst Foods For Cast Iron
    • Do You Need to Oil Cast Iron Or Is It non-stick?

    Cast iron is iron that has been melted, poured into a mold, and cooled. (source) It’s incredibly resilient and durable, making it a desirable material for things such as pipes, machines, automotive parts, and (you guessed it) cookware. When well cared for, it can last for generations, which is one of the many reasons to love cast iron pans. They’re...

    Cast iron is most commonly made from a mixture of iron, steel railroad ties, recycled steel, castings shaken out from earlier production, and pig iron (a.k.a. crude iron, an intermediate product of the iron industry made by smelting iron ore in a blast furnace). This mixture of new and old metals makes it both sustainable and durable. Curious about...

    Our preferred brand for cast iron cookware is Lodge* as it’s accessible, affordable, and has held up incredibly well after many years of daily use. All Lodge cast iron cookware also comes pre-seasoned(which we’ll get to soon), so you don’t have to do anything besides rinse your pan with a little hot soapy water and it’s ready to use. Beyond Lodge, ...

    Seasoning a cast iron refers to a process of baking oil into the surface to create a layer of carbonized oil, which forms a protective layer on top of your cookware. This not only helps give your cookware a sheen, but it also creates a virtually non-stick surface that makes for quick and easy cooking and cleaning. (source) The easiest way to season...

    Perhaps the most common question when it comes to cast irons, and the answer is simple: With water and a brush. The only thing you really need to do to your pan after cooking is rinse with warm water and scrub clean with a medium-to-firm bristle brush. Once it appears clean, simply let it air dry. FAST DRYING TIP: My other preferred drying method i...

    It’s not a good practice and there’s no need to use soap on a cast ironas it can deteriorate the surface and seasoning. On occasion, if you cooked something like raw meat and want to ensure there’s no residual bacteria, you can use a bit of mild soap and water to clean it. But for everyday cooking purposes, it’s not necessary.

    The best way to care for your cast iron is to cook with it and occasionally rub it with some oil, especially if it appears dry. If it has lost its sheen or the non-stick properties are wearing off, you can repeat the seasoning process listed above.

    Speaking of caring for your cast iron, two things to limit or avoid are: 1. Cooking acidic foods, such as vinegar or tomatoes. 2. Cooking extremely alkaline foods, such as beans. Overly acidic foods and beans can deteriorate the surface and seasoning over time (especially if your pan is new and the seasoning hasn’t fully set in yet). However, these...

    I prefer to use a little oil when cooking but it doesn’t require much (unless you’re going for a pan-fried effect, in which case you can add oil until it just coats the surface). It’s good for the cast iron to be recoated with oil from time to time, but it doesn’t need to be oiled every time it’s used. For instance, when frying an egg, I don’t find...

  3. Mar 10, 2024 · Understanding how cast iron works, what makes it so great, and how to take care of your cast iron cookware will help you to get the most out of your cast iron skillet. In this article and video, we are going to address these three common mistakes and how you can avoid them.

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  4. Feb 8, 2024 · From frying and sautéing to baking and even grilling, cast iron pans excel in retaining and distributing heat evenly. Their ability to go from stovetop to oven makes them a go-to choice for many chefs, and they are perfect for slow-cooking dishes or creating a perfect sear on steaks.

  5. Quick Start Guide for Cooking in Cast Iron. Step 1. Seasoned and Ready to Use. Lodge cast iron comes seasoned and ready to use right out of the box. Just give it a quick rinse, hand dry, and start cooking. Step 2. Pre-Heat Your Skillet. To ensure even heating, gradually pre-heat the cast iron skillet on a similar-sized burner.

  6. May 19, 2022 · Cast iron works wonders for many foods, but there are a few cases where you might want to avoid cast iron cookware, such as when you’re boiling water or letting something simmer.

  7. Apr 7, 2024 · Cooking with cast iron cookware is healthy because it lessens oil usage and adds a bit more iron to your meals. It’s also free from unwanted chemicals that other pots may have, making its popularity skyrocket among women, kids, and people with iron deficiency.

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