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1. health.clevelandclinic.org › sources-of-vitamin-c17 Foods High in Vitamin C - Cleveland Clinic Health Essentials

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   May 13, 2024 · One medium-sized russet potato (that’s the standard waxy, brown kind) has about 17 mg of vitamin C, or approximately 35% of your daily intake. They’re also a good source of potassium and ...

2. www.healthline.com › nutrition › benefits-of-potatoes7 Health and Nutrition Benefits of Potatoes

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   • Packed With Nutrients. Share on Pinterest. Potatoes are an excellent source of many vitamins and minerals. One medium baked potato (6.1 ounces or 173 grams), including the skin, provides (2)
   • Contain Antioxidants. Potatoes are rich in compounds like flavonoids, carotenoids and phenolic acids (4). These compounds act as antioxidants in the body by neutralizing potentially harmful molecules known as free radicals.
   • May Improve Blood Sugar Control. Potatoes contain a special type of starch known as resistant starch. This starch is not broken down and fully absorbed by the body.
   • May Improve Digestive Health. The resistant starch in potatoes may also improve digestive health. When resistant starch reaches the large intestine, it becomes food for beneficial gut bacteria.

3. People also ask

   Are potatoes a good source of vitamin C?

   • While potatoes rarely get mentioned in discussions about vitamin C, they are a reasonably good source of the vitamin. A 136-gram potato provides 20% of the daily value ( 27 ). Like all pepper varieties, red bell pepper contains a good amount of vitamin C; a 119-gram pepper offers 169% of the daily value ( 28 ).

   30 Foods High In Vitamin C - Nutrition Advance

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   Are potatoes a good source of vitamins and minerals?

   • Potatoes are a good source of several vitamins and minerals, including potassium, folate, and vitamins C and B6. Potatoes are rich in bioactive plant compounds, which are mostly concentrated in the skin. Varieties with purple or red skin and flesh contain the highest amounts of polyphenols, a type of antioxidant ( 17 ). Chlorogenic acid.

   Potatoes 101: Nutrition Facts, Health Benefits, and Types

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   How much vitamin C is in a 136 gram potato?

   • A 136-gram potato provides 20% of the daily value ( 27 ). Like all pepper varieties, red bell pepper contains a good amount of vitamin C; a 119-gram pepper offers 169% of the daily value ( 28 ). A cup of cooked green (immature) soybeans typically contains 34% of the daily value for vitamin C ( 29 ).

   30 Foods High In Vitamin C - Nutrition Advance

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4. www.healthline.com › nutrition › foodsPotatoes 101: Nutrition Facts, Health Benefits, and Types

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   Apr 14, 2023 · Cooked potatoes with the skin are a good source of many vitamins and minerals, such as potassium and vitamin C. Aside from being high in water when fresh, potatoes are primarily composed of...

5. www.nutritionadvance.com › top-20-foods-high-in30 Foods High In Vitamin C - Nutrition Advance

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   • Blackcurrants. Vitamin C per 112-gram cup. 181 mg (201% DV) 203 mg (226% DV) Blackcurrants are among the most vitamin C-rich fruits; a 112-gram cup provides 226% of the daily value (4).
   • Broccoli, cooked. Vitamin C per 156-gram cup. 64.9 mg (72% DV) 101.2 mg (112% DV) Broccoli is a good vegetable source of vitamin C, with a cup of cooked broccoli providing 112% of the daily value (5).
   • Brussels Sprouts, cooked. Vitamin C per 156-gram cup. 62 mg (69% DV) 96.8 mg (108% DV) A cup of cooked Brussels sprouts offers 108% of the daily value for vitamin C (6).
   • Cauliflower, cooked. Vitamin C per 90-gram 1/5th head. 22.1 mg (81% DV) 65.3 mg (73% DV) One-fifth of a cauliflower head (90 grams) supplies 73% of the daily value for vitamin C (7).

6. www.verywellfit.com › are-potatoes-good-for-youPotato Nutrition Facts and Health Benefits - Verywell Fit

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   Nov 14, 2022 · Vitamin C is needed for normal immune system function, blood clotting, and strong connective tissue and blood vessel walls. Since vitamin C can't be stored in the body, it must be consumed through food. One baked potato provides about 19% of the daily value for vitamin C.

7. www.medicalnewstoday.com › articles › 280579Potatoes: Health benefits, nutrients, recipe tips, and risks

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   Oct 13, 2017 · 12.6 mg of vitamin C; 0.211 mg of vitamin B6; 38 micrograms (mcg) of folate; Potatoes also provide niacin, choline, and zinc. Different varieties provide slightly different nutrients.

8. www.verywellfit.com › foods-high-in-vitamin-c-250774515 Healthy Foods That Are High in Vitamin C - Verywell Fit

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   Jun 29, 2021 · Potatoes are well known for their potassium content, but they're also high in vitamin C.   Potatoes are also a good source of niacin and magnesium. Plus, eating potatoes is a good way to add fiber to your diet as long as you eat the potato skins (also called jackets).