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  1. Oct 17, 2023 · Sanvello helps people struggling with stress, anxiety, or depression using mindfulness and cognitive behavioral therapy (CBT) skills. The app’s guided meditations, journals, and courses help you learn and practice useful CBT skills.

  2. Feb 6, 2023 · Sanvello is an app aimed at helping provide therapeutic support through guided meditation, mindfulness activities, and mood tracking. There is a free version available as well as a premium subscription. In some areas, the app claims to also offer telehealth services.

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  3. Dec 6, 2022 · A prescription cannabidiol (CBD) oil is considered an effective anti-seizure medication. However, further research is needed to determine CBD 's other benefits and safety. CBD is a chemical found in marijuana. CBD doesn't contain tetrahydrocannabinol (THC), the psychoactive ingredient found in marijuana that produces a high.

  4. Apr 22, 2024 · Sanvello, formally known as Pacifica, is a mental health app designed to assist individuals in managing stress, anxiety, and depression, through cognitive behavioral therapy (CBT) and mindfulness meditation.

  5. May 25, 2024 · Read reviews and complaints about Mayo Clinic, including patient care, health information, guides, symptom checker and more.

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  6. Feb 13, 2019 · Sanvello lets you self-rate daily on whatever you care to track: for example, your mood, hours of sleep, exercise, substance abuse, sources of anxiety, even menstruation. In the iOS and Android...

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  8. Sep 11, 2023 · According to the Mayo Clinic, CBT can help improve many mental health disorders, such as depression, anxiety disorders, phobias, post-traumatic stress disorder, insomnia and sleep disorders ...

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