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  2. Mental Health Resources for Young Adults

    • jedfoundation.org/mental-health-resource-center/
      Seeking help for your mental health - or trying to help a friend? No matter how you're feeling, you are not alone. But the right resources can help you manage your emotions or find support.
    • Contact:
      If it's urgent, text START to 741-741 or call 988.

  3. www.verywellmind.com › tips-to-reduce-stress-314519518 Effective Stress Relief Strategies - Verywell Mind

    Sep 13, 2023 · Learning effective stress relief strategies can help you get a handle on your stress. Discover how to incorporate these stress relief habits into your daily life.

  4. positivepsychology.com › stress-management10 Techniques to Manage Stress & 13 Quick Tips

    Aug 13, 2024 · This article features top stress management techniques, tips to avoid burn out, and stress relief activities. Exploring techniques, exercises, & tips to assist with stress management & prevent burnout, while regaining our sense of control.

  5. www.mayoclinic.org › healthy-lifestyle › stressStress relievers: Tips to tame stress - Mayo Clinic

    Aug 3, 2023 · Stress relievers can help restore calm to your chaotic life. When stress gets out of control, try these tips for quick relief.

  6. www.helpguide.org › stress › stress-managementStress Management: Techniques & Strategies to Deal with Stress

    1 day ago · Whether you’re looking to reduce your overall stress levels, avoid unnecessary stressors in your life, or deal with stress in the moment, the following stress management techniques and strategies can help.

  7. www.health.harvard.edu › mind-and-mood › best-waysBest ways to manage stress - Harvard Health

    Jan 8, 2015 · You can achieve this with activities such as meditation, guided imagery, yoga, and deep breathing exercises. Cognitive behavioral therapy (CBT). CBT is based on the idea that changing unhealthy thinking can change your emotions.

  8. www.mayoclinic.org › healthy-lifestyle › stressStress management Stress basics - Mayo Clinic

    Nov 18, 2023 · Stress management gives you a range of tools to reset and to recalibrate your alarm system. It can help your mind and body adapt (resilience). Without it, your body might always be on high alert. Over time, chronic stress can lead to serious health problems.

  9. positivepsychology.com › cope-with-stressHow to Cope With Stress: 10+ Strategies and Mechanisms

    May 21, 2024 · This Article Contains. How to Cope With Stress According to Psychology. Healthy Coping Strategies and Mechanisms: A List. 6+ Techniques Your Clients Can Try. 5 Activities, Prompts, and Worksheets. Stress-Management Skills for Work Stress. 3 Questionnaires, Tests, and Inventories. Resources From PositivePsychology.com. A Take-Home Message.

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