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  1. Directions. Light a charcoal grill or preheat a gas or stovetop grill until very hot. For the sauce, whisk together the lemon juice, olive oil, oregano, red pepper flakes, 1 tablespoon salt, and 1...

    • Ina Garten
  2. Place the swordfish steaks on the pan and sprinkle both sides generously with salt and pepper. Set aside one third of the sauce to serve with the cooked fish.

    • Ina Garten
  3. Directions. For the sauce, heat the olive oil in a large (12-inch) saute pan. Add the onions, fennel, bell peppers, and garlic and cook over medium-low heat for 10 minutes, stirring occasionally...

    • Ina Garten
  4. Apr 24, 2022 · Pan Seared Swordfish with Olive Tapenade is a dinner you won’t soon forget! Cooked in one pan with asparagus and topped with a vibrant olive tapenade, the golden encrusted fish has restaurant-worthy flavors and takes less than 30 minutes to prepare.

  5. Jul 4, 2020 · Heat the grill on medium high heat. Whisk olive oil, lemon juice, garlic and parsley together. Brush each swordfish steak with the marinade and season with salt and pepper on each side. Place the swordfish steaks on the grill.

  6. Ina Garten's Swordfish with Tomatoes and Capers is so impressive, you'll feel like you're dining at a restaurant. #BarefootContessa > Sundays at 12|11c.

  7. Ina Garten Grilled Swordfish is a dish made from fresh swordfish steaks marinated in lemon juice, olive oil, and oregano. It’s known for its succulent texture and mild, slightly sweet taste. The name “swordfish” comes from the fish’s long, sword-like bill.

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