Search results
Where physical fitness gyms have a floor mat, our “floor mat” is your journal and your journey. The Inner Fitness Project helps you transform limiting and self-deprecating thoughts, feelings and beliefs into a healthy, empowered, and conscious relationship with your inner Self. Build your mental, emotional and spiritual strength and ...
Dec 7, 2021 · Tina Lifford, actress, author and founder of the Inner Fitness Project, is on a mission to help others be inner fit and combat the projection that by 2030 the biggest health scare the...
I am Tina Lifford, an actress, playwright, writer and founder of The Inner Fitness Project. I am known for my role as #AuntVi on the OWN series #QueenSugar; however, I’m also passionate...
Tina Lifford. Tina Lifford is the author of The Little Book of Big Lies, an inspiring and illuminating guide for living a thriving life and reclaiming your Self from fear and unhappiness. Tina guides you on a journey of self-discovery that will help you turn shame into self-acceptance, self-rejection into self-love, and blame into freedom.
Oct 12, 2021 · Tina Lifford of ‘Queen Sugar’ talks about her groundbreaking role and ‘inner fitness’. EXCLUSIVE: The actress behind Violet Bordelon tells theGrio what she loves most about playing the role...
- Tonya Pendleton
Dec 17, 2019 · She’s sharing her hard-won life lessons and strategies in her new book, “The Little Book of Big Lies: A Journey into Inner Fitness,” which she hopes will help readers chart their own path...
Nov 19, 2019 · Tina Lifford began her acting career in 1983. She is also recognized playwright and CEO of The Inner Fitness Project, a personal development network that teaches individuals to focus more on thriving than on surviving.
- Tina Lifford
