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Jan 28, 2016 · Chicken Chilindrón. An easy and warming meal. A popular winter dish in the north of Spain, pollo al chilindrón is a hearty, healthy chicken and pepper stew. The chicken provides the protein, the peppers are full of vitamins, and together they make for a healthy and colorful meal that the whole family will love.
Sep 27, 2023 · Let’s delve into the protein-rich foods that are staples in Spanish cuisine and explore some traditional recipes that highlight these nutritious ingredients and are easy to cook at home.
- Dinner
- Paella. Paella is probably the dish most associated with Spain. Paella originated in Valencia and contained chicken and either pork ribs (see also ‘18 Tasty Side Dishes To Serve With BBQ Ribs‘) or rabbit with spices and vegetables.
- Tortilla Espanola. A tortilla or a Spanish omelette is made with potatoes, onions and eggs. Here, the recipe takes inspiration from Catalonia and is made with five simple ingredients for an authentic taste.
- Pímentos De Padrón. Simple and full of flavor, Padron peppers are a welcome addition to any dinner table. These small peppers come from Northwestern Spain and are traditionally served in tapas bars.
- Patatas Bravas. Another tapas essential is patatas bravas, which are potatoes served in a spicy sauce. The sauce is the main component of the dish containing onion, tomatoes, garlic, paprika and sugar.
- Tortilla de Patatas. Tortilla de patatas is one of the most typical Spanish foods. It's one of those dishes you'll find people eating at all hours of the day (and night!)
- Pan con Tomate. In Barcelona (and all of Catalonia) you'll always be asked if you want pan con tomate (bread with tomato) with your meal. Note—if you say yes, you'll be charged accordingly!
- Tostada con Tomate, Aceite y Jamón. In Andalusia, they do things a bit differently when it comes to bread and tomato. Here, breakfast is all about the tostada: a piece of toasted bread covered with your choice of toppings.
- Croquetas. Creamy on the inside and crunchy on the outside—that's the sign of a perfect Spanish croquette. There are countless varieties of croquetas here in Spain, but the most traditional are creamy Iberian ham croquettes (croquetas de jamón ibérico).
- Boquerones en Vinagre. Boquerones en vinagre are traditional tapas from Southern Spain that consist of marinated anchovies seasoned with garlic and parsley.
- Cochinillo Asado (Tostón Asado) Cochinillo asado (tostón asado) or roast suckling pig, is one of the most typical dishes in the cuisine of Castilla, Spain.
- Croquetas de Jamón. Les croquetas de jamón sont des croquettes très appréciées de la cuisine espagnole à base de Jambon de Serrano et de sauce Béchamel.
- Gambas al Ajillo. Gambas al ajillo are traditional Spanish prawn tapas prepared with garlic that are often offered in the bodegas. Check out this recipe.
Feb 18, 2022 · Spanish croquetas are little nuggets of thick béchamel sauce studded with some kind of protein, breaded, and then deep-fried. They can be flavored with different meats, including salt cod,...
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Sep 29, 2022 · Eggs provide protein and fat, corn tortillas provide carbs and fiber, beans provide more protein and fiber, and salsa is a great source of vegetables. Advertisement - Continue Reading Below 10
