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Read food labels carefully, consider choosing foods and drinks that are GMO-free when possible. Fill your family's plate with whole foods, including fresh fruits and vegetables, nuts, whole grains and legumes (such as beans, peas and lentils).
Dec 11, 2023 · The presence of glyphosate and other herbicide residues in genetically modified organism-containing food products is the main concern for potential effects on child health. Pediatricians can advise families of the importance of a healthy diet that minimizes ultra-processed foods.
Oct 14, 2023 · This post will cover: How to talk about cereal in an anti-diet way. How to read a nutrition facts table and ingredient list. 20+ healthy cereals for kids. My kid only likes sugary cereals. What do I do? How to bump up the protein content of your child’s favorites cereal. Are preservatives in cereal safe for my child to eat? And more!
- What Are Food Dyes
- Studies Link Food Additives to Children’s Behavior
- Potential Link Between Food Dye and Cancer Risk
- Committing to A Dye-Free Diet
- Dye-Free Snack Foods
- Making Healthy Snacks
- Clean Food Companies
- Sports Drinks Should Come with A Warning Labels
- Sneaky Salad Dressing
- We Are at A Fork in The Road
There are many food dyes that are commonly used in the food industry, and they are typically categorized as either natural or synthetic dyes. Here is a list of some of the most commonly used food dyes: Dyes from natural sources: 1. Caramel* (E150a) – obtained by heating sugar, used in colas, baked goods, and sauces 2. Beet juice (E162) – derived fr...
Study findings have suggested a link between artificial food colors and attention-deficit hyperactivity disorder (ADHD) or hyperactivity in children. For example, a review of several studies conducted by McCann et al. (2007) found that consuming artificial food colors was associated with an increase in hyperactivity in children with ADHD. Another s...
There have been some studies investigating the potential link between food dyes and cancer, as shown in these 2 studies: 1. Mucci et al. (2021) – This study analyzed data from a large cohort of women and found that higher consumption of artificially colored beverages was associated with a higher risk of breast cancer. The authors suggest that the a...
Real food can be found without food dyes. When going dye-free you are well on your way to removing artificial ingredients found in unhealthy foods. Let’s start here with real food. Real food don’t need food labels! 1. Fresh fruits and vegetables – Most fresh fruits and vegetables do not contain food dyes, although some may be naturally colored. For...
Here are some examples of snack foods that are typically free from artificial food dyes: 1. Fresh fruit – Apples, bananas, oranges, grapes, and many other types of fresh fruit are naturally free from food dyes. 2. Raw vegetables – Carrots, celery, cucumbers, and other raw vegetables are also typically free from artificial colors. 3. Popcorn – Plain...
Kids can learn how to my their favorite foods with whole foods, which provides greater nutritional value and sans the artificial colorings. The Freedom Kitchen Kids program teaches kids natural alternatives and how to read nutrition labels.
I know, life is busy, and it seems to take so much time to prepare our own food, so I compiled a short list of brands that I have found to be clean: 1. Annie’s Homegrown – This brand offers a range of organic and natural snacks that are free from artificial flavors, synthetic colors, and preservatives. 2. Simple Mills – Simple Mills offers a range ...
Many parents think that choosing sports drinks over soft drinks is a healthier option; however, there are artificial ingredients and color additives in most popular sports drinks. Here are some clean sports drinks that are free from artificial food dyes: 1. Superieur Electrolytes – is among my favorites, it ships in small containers and you mix it ...
While we know the kids needs to reduce their artificial food dye consumption, we may overlook how much food dye the adults are consuming. It is used by food manufacturers in sneaky ways, like salad dressing! So, I thought I would include a short list of clean salad dressings. Here are some clean salad dressing brands that are free from artificial f...
The adverse effects of processed food products are taking a toll on our kids. We must do better, if not for us, then for them. This series will continue as this is not a comprehensive list but I will continue to share the brand names of companies that I have come to trust, which I share in all of my cooking classes. And I’ll be watching for the Doc...
Oct 26, 2022 · School lunches must not only eliminate this unacceptable toxic load, but make meals more nutritious and healthy for our children at a national level. Our legislators paired with educators must make this action a top priority, on par with other countries globally.
Dec 11, 2023 · “Fruits and vegetables, nuts and seeds, legumes [including lentils, beans, peas], herbs and spices, healthy fat sources and whole grains -- most of these foods in their whole and minimally processed state are naturally non-GMO,” co-author Dr. Jaclyn Lewis Albin said in an AAP news release.
People also ask
What are GMO foods?
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Can genetically modified organisms be used in children's food?
Are GMOs harmful to children?
Jan 9, 2024 · GMOs, or genetically modified organisms, can help farmers increase yields, but may also have potential negative effects. Learn the pros and cons and how to identify GMO foods.
