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If all whole grains (except for corn) are free of GMOs, why might you be seeing the “bioengineered” (another term for genetically modified) disclaimer starting to appear on some whole grain food packages? The answer lies in the remaining ingredients.
Mar 2, 2023 · Cornmeal is, in fact, the only GMO grain in the U.S. All other grains are non-GMO grains including wheat, barley, oats, millet, quinoa, rice and rye, among others.
Corn, cotton, canola, soy and sugar beets are particularly prevalent, with around 90 percent or higher crop domination. There are no grain crops that are considered high-risk for being genetically modified. Video of the Day.
- First, A Bit of Background
- Going Non GMO Ain’T Easy
- How to Avoid GMOs and Find Non GMO Sources
- Non GMO on A Budget?
- What About Eating out?
- Gmo-Free Shopping Lists
GMOs are plant or meat products with DNA artificially altered in a laboratory by genes from other plants, animals, viruses, or bacteria, resulting in foreign compounds found in these foods. This type of genetic alteration is not found in nature and hasn’t been studied extensively. In this post, I’m not going to argue the merits of going non GMO or ...
This post is a response to the concerned mamas who watched this video about GMOs in surprising places. And the truth is, it takes a lot of sleuthing to figure out what is truly non GMO. You know that USDA Certified Organic symbol? Sorry, it’s not fail-proof. The National Organic Standards Board (NOSB) that’s responsible for organic certification al...
Buy food labeled “100% organic” or labeled by the 3rd party non-GMO project. These are the ONLY labels that legally guarantee food is 100% non GMO. non-gmo-verifiedBuy meat that say the animals were fed 100% organic fed or grass-fed/finished. Or better yet, find a local farmer hereand buy your products closer to the source. Be sure to ask them if they’re comm...Buy 100% organic eggs that state “from 100% organic feed.” Safe grocery store brands include Organic Valley, Eggland’s Best, and Land O’ Lakes Organic eggs.Buy 100% organic dairy products (grass-fed is even better) or European products from Switzerland and Greece (100% non GMO) and France (mostly non GMO). You can see a global GMO-free map here. Kalon...Buy lots of fruits and veggies… even conventional produce is pretty safe from GMOs with the exception of corn, beets, zucchini, summer squash, radicchio and Hawaiian papaya.Buy organic grains, legumes, nuts and seeds from bulk sections or online.Invest in good quality, 100% organic butter, eggs and whole chickens. These are less expensive and go the distance. For example, use the chicken carcass for broth. Also, buy cheaper cuts of organic...Eat more gelatin. Either from organic-fed animals or from this source. Soup bones such as oxtail, shanks, necks, backs and feet are cheaper than muscle meat and are just as nutrient dense.Not easy to avoid GMOs when eating out, unless you go to a place committed to serving local, organic foods. The oils are the biggest problem since most restaurants use cheap corn, soy, or canola oils. Keep in mind that while these GMO oils contain harmful GMO-derived toxins, they don’t contain the moreharmful DNA and proteins found in the actual pu...
Here are some GMO-free shopping listsfor everything from groceries to baby and beauty products. I like this listbest. —- So, there you have it… the GMO/ non GMO breakdown. I hope this post was helpful (and not overwhelming .) While avoiding all GMOs could lead you to the brink of insanity, we can empower ourselves with knowledge and then make the b...
Feb 4, 2014 · Many American food companies, responding to consumer demands, are looking for grain that's not genetically modified. It turns out that non-GMO corn and soybeans aren't hard to find.
Soybeans and soy products such as soy lecithin, soy protein, isolated soy, soy flour, etc. Soy is the most heavily modified food and is also commonly used as an additive. So in the U.S., if your label says it contains soy, then it contains GMO.
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Mar 13, 2024 · Per Non-GMO Project standards, certain “high-risk ingredients,” like apples and canola, are allowed to contain a small percentage of genetically modified material. “Contamination happens ...
