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How do you treat a swollen knee?
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Jun 16, 2022 · Wrapping your knee with an elastic bandage can help control the swelling. Pain relievers. Over-the-counter medicines such as acetaminophen (Tylenol, others) or ibuprofen (Advil, Motrin IB, others) can help reduce your knee pain.
- Symptoms & Causes
Symptoms & causes. Diagnosis & treatment. Doctors &...
- Knee Replacement
The surgery can help ease pain and make the knee work...
- Symptoms & Causes
- The Most Important Piece of The Puzzle
- The Role Physical Therapy Plays in The Process
- How to Get Moving Every Day
- Talk to Your Doctor About A Knee Brace
- Supplements For Those with Mild Pain
- How to Use Pain Medications Properly
- Injections Are Another Low-Risk Option
If you have overweight or obesity, the most effective treatment is weight loss. This isn’t surprising. Every extra pound of weight adds two to four pounds of excess pressure on your knees. “Losing weight is probably the most difficult part of the treatment puzzle, but it’s also the most important,” says Dr. Day. A weight lossprogram should include ...
Physical therapy is definitely beneficial. “Improving range of motion and strength in the knee are helpful, but physical therapy for knee osteoarthritis has a large focus on strengthening the hips,” explains Dr. Day. Weak hips put more pressure on the knees. If your hips are strong, when you get up from a chair or go up and down stairs your knees h...
In addition to physical therapy, it’s critical to incorporate regular exercise into your daily routine. “Joints are built to move,” says Dr. Day. The evidence shows that people who are least active have more arthritis pain than people who do some form of exercise. Choose lower-impact activities, such as bicycling, swimming or exercising in a pool.
Often a knee brace can help. “There’s evidence to show that even a simple compression sleeve can decrease pain,” says Dr. Day. These are a good way to start because you can get one at the drugstore. You can also talk to your doctor about a more customized unloader brace. These take pressure off a portion of the joint. The brace that’s right for you...
For people with milder pain, Dr. Day suggests trying supplements, such as the combination of glucosamine and chondroitin or the spice turmeric. The evidence for glucosamine and chondroitin is mixed, but they are safe. So it might be worth trying. However, people with a shellfish allergy may not be able to tolerate them. Any effect won’t kick in rig...
There are two types of over-the-counter pain medications that can be used for osteoarthritis. Acetaminophen (Tylenol®) is a pain reliever but not an anti-inflammatory. It may help with mild knee pain. NSAIDs can be more effective because they both relieve pain and reduce inflammation. However, they come with potential side effects and risks. NSAIDs...
If other strategies don’t provide enough relief, injection therapyis an option with low risk. A corticosteroid injection involves delivering this anti-inflammatory drug directly to the knee. The benefits are typically short lived. But it varies from person to person. “I tell my patients the pain relief can last anywhere from a week to a year,” says...
Jun 1, 2023 · Health Library / Symptoms / Swollen Knee. Knee swelling is fluid buildup in your knee joint. It can be caused by traumas like sports injuries or health conditions like arthritis. It’s the most commonly injured joint. You can start treating most causes of knee swelling at home with rest and over-the-counter medicine.
- Rest. Try resting your knee. Avoid sports and other weight-bearing activities for 24 hours or more to give your knee a chance to heal. But it’s still good to gently straighten and flex your knee multiple times a day.
- Ice. You can try applying a cold compress to the knee for 15–30 minutes every 2–4 hours for the first 2–3 days after a knee injury. This can help reduce pain and swelling.
- Compression. You can wrap a knee compression sleeve around your knee snugly to prevent fluid from getting worse. Be careful not to wrap it too tightly, which may cause swelling in the lower leg and foot.
- Elevation. You can sit or lie down with your leg lifted while you ice your knee. Put your leg up on an elevated stool or pillow to decrease blood flow to the affected knee.
For the first 48 to 72 hours after a knee injury, use a cold pack to ease swelling and numb the pain. A plastic bag of ice or frozen peas works well.
Jul 1, 2020 · Summary. A variety of issues can cause knee swelling, including injuries and medical conditions such as arthritis. A person can treat some of these causes at home, while other issues may...
