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  1. Feb 12, 2023 · 1. Paella Valenciana – famous traditional Spanish food. Paella Valenciana — a must-eat food in Spain. Paella is one of the most famous Spanish dishes and its origins can be traced back to the 18th century, in El Palmar, a small village south of Valencia.

    • Tortilla de patatas. Many a tourist has been puzzled by the Spanish tortilla: a classic staple that bears no resemblance to the Latin American food of the same name.
    • Paella. This is possibly the most iconic of all Spanish foods. But don’t be lured in by the tourist traps offering “authentic” paella on every corner; if you want it done right, you’ll need to look a little harder.
    • Olives. It may sound simple, but trust me: you haven’t tried olives until you’ve tried them in Spain. This simple fruit is central to Spanish cuisine, whether in the form of that beloved all-purpose ingredient, olive oil, or in its original state.
    • Carrillada. Juicy, rich, and melt-in-your-mouth tender—that’s how carrillada can best be described. This dish consists of pork cheeks or beef cheeks braised to perfection, usually soaked in some kind of delicious sauce.
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    • Salmorejo. With the perfect balance of acidity and sweetness, Salmorejo is a yummy cold soup from the south of Spain. It bears a close resemblance to a world famous soup known as Gazpacho.
    • Rabo de Toro. Rabo de Toro is a dish consisting of stewed ox tail cooked for several hours in a red wine and tomato stock mixture. Traditionally, Rabo de Toro was made out of the tails of fighting bulls – a male cow who had succumbed to a bull fight.
    • Coquinas. These are tiny little clams collected from the coast of Andalucia. They are cooked with olive oil, parsley and garlic until they open up. They are soft and sweet and a perfect pairing with a day at the beach.
    • Espinacas Con Garbanzos. This is a perfect comfort food. Espinacas con garbanzos is made by first frying garlic and bread which become the base of the dish.
  3. Spain follows a Mediterranean diet, using many fruits, vegetables, fish, and fresh, seasonal ingredients. Plus, each province has its specialties. It’s a big country, and although some ingredients are common throughout the country, certain foods and ingredients are only found in specific regions.

    • Claudia Bastos
    • Albondigas Soup. Albondigas Soup is a traditional soup from Spain made with meatballs (albondigas), vegetables, and a flavorful broth. This hearty and filling soup is perfect for a winter meal, typically served with pan con tomate toast, or even crackers.
    • Almejas A la Gaditana. Almejas a la Gaditana (clams in sherry sauce) is a typical Spanish dish from the southern region of Andalusia. The most common method of preparing the dish is to sauté the garlic in olive oil, add salt and black pepper, then the clams, wine, sherry, parsley, and chilies.
    • Arroz con Leche. Arroz con leche is a delicious rice pudding enjoyed by people of all ages in Spain. Thanks to its simple ingredients and rich flavor, it is easy to see why this dish remains a popular dessert throughout Spain and has stood the test of time.
    • Bacalao. Codfish that has been dried and salted is known as “bacalao” in Spanish. It is thought to have originated in the Basque region of Spain, where it remains a part of different dishes today with its mild, fishy sweetness.
  4. Explore Spanish food with our comprehensive food travel guide. Our expert has selected 61 traditional Spanish food to try in Spain.

  5. Mar 21, 2024 · Chicken and pork are most common though different types of poultry, meat, and seafood are consumed on a regular basis in Spain. More than Spanish food itself, what I found most fascinating were the people’s eating habits. Spanish people eat dinner late, around 9-10PM, because they have lengthy lunches that take anywhere between 2-3 hours.

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