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  1. According to the FDA, the most common ones are corn (92% of all corn planted is GMO), soybean (94% planted are GMO), canola (95% is GMO), and sugar beets (99.9% are GMO). There are also GMO potatoes, papayas, apples, and summer squash, although these are not quite as prevalent in our food supply.

  2. There are a number of grains for which no GM varieties exist, and there is no risk of contamination for these crops. If you want to be 100 percent certain you're consuming GMO-free grains, your options include amaranth, barley, buckwheat, bulgur, einkorn, farro, grano, kamut, millet, oats, quinoa, rye, sorghum, spelt, teff and triticale.

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  3. Find your favorite Non-GMO Project Verified items in our product finder here. Look for the Butterfly label on packaging to ensure your product is Verified. The products listed below have been evaluated by a third-party technical administrator and meet the Non-GMO Project’s Standard for GMO avoidance. In some cases, products from unverified ...

  4. Choose Organic. A great way to avoid GMOs is to buy organic! The USDA Organic standards prohibit the use of GMOs in farming and food processing. Products with the USDA Organic seal are also free from growth hormones and antibiotics, as well as synthetic fertilizers and pesticides.

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  6. May 20, 2024 · It’s easy to find various grain sizes of bulgur, including fine, medium, coarse, and extra coarse, and the finest of the grains do not need to be boiled to cook through. Simply add hot water and ...

  7. Some of the most high-risk GMO crops include canola, corn, soy, and sugarbeet. And if that list is starting to sound like the side of your cereal box (such as corn starch, corn syrup, and some sweeteners), you’re right.

  8. NOW helps answer your most frequently asked questions about GMO & Non-GMO. What are GMOs? What is the difference in non-GMO and GMO-free? Find out here.

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