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In recent years, information about nutrient bioaccessibility and bioavailability from potatoes has become available indicating higher bioaccessibility of minerals and vitamins in potato as compared with other staple crops such as beans or wheat.
- Gabriela Burgos, Thomas Zum Felde, Christelle Andre, Stan Kubow
- 2020
- A Tasty Gift
- The Concern
- Wealth of Micronutrients
- Saying "Yes" to Potatoes
It's believed potatoes were discovered about 1,800 years ago. They made their way to North America in the early 1600s when the governor of the Bahamas sent a potato as a gift to the governor of Virginia. But it wasn't until Thomas Jefferson served potatoes at the White House that they gained popularity.
And the rest, as they say, is history. By 2019, potatoes — in all their forms — were the most-consumed vegetable in the U.S. According to the Department of Agriculture, potatoes are most commonly eaten as potato chips at home and as french fries when eaten at restaurants. How potatoes are prepared and what they're eaten with may be the real culprit...
In addition to carbohydrates — a needed energy source for your body and brain — potatoes contain a wealth of micronutrients. They're a good source of vitamins, minerals and fiber. As a bonus, potatoes are low in calories, contain no fat or cholesterol, and are sodium-free. They're high in vitamin C and potassium and are a good source of vitamin B6....
Energy, micronutrients, versatility and just plain deliciousness make the case for potatoes to become part of a healthy diet. That's especially true when they're paired with foods high in protein and fiber and prepared in ways that capitalize on their zero-fat content.
Apr 14, 2023 · Cooked potatoes with the skin are a good source of many vitamins and minerals, such as potassium and vitamin C. Aside from being high in water when fresh, potatoes are primarily composed...
Dec 19, 2018 · Potatoes contain a variety of essential vitamins and minerals (Table 2) most notably vitamins C and B6 and the minerals potassium, magnesium, and iron. A medium (5.2 oz) potato provides 27 mg of vitamin C, qualifying it as an “excellent source” of vitamin C per FDA guidelines.
- Katherine A. Beals
- katherine.beals@hsc.utah.edu
- 2019
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Oct 13, 2017 · Potatoes contain antioxidants, as well as vitamins and minerals, including vitamin C, B6, and potassium, which can help with heart and digestive health. Potatoes are edible tubers,...
Nov 3, 2023 · The nutrients in potatoes have been shown to fight cancer, heart disease, inflammation, obesity, diabetes, and more, according to " The Potato and Its Contribution to the Human Diet...
May 6, 2013 · Over the past 50 y, however, fresh potato consumption has declined by approximately one half, whereas processed potato consumption has increased by approximately two thirds due to the increased availability of processed potato products and French fries.
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