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Apr 14, 2023 · Cooked potatoes with the skin are a good source of many vitamins and minerals, such as potassium and vitamin C. Aside from being high in water when fresh, potatoes are primarily composed...
Nov 4, 2022 · They're a good source of vitamins, minerals and fiber. As a bonus, potatoes are low in calories, contain no fat or cholesterol, and are sodium-free. They're high in vitamin C and potassium and are a good source of vitamin B6. A medium potato, about 5.5 ounces, contains only 145 calories.
- Packed With Nutrients. Share on Pinterest. Potatoes are an excellent source of many vitamins and minerals. One medium baked potato (6.1 ounces or 173 grams), including the skin, provides (2)
- Contain Antioxidants. Potatoes are rich in compounds like flavonoids, carotenoids and phenolic acids (4). These compounds act as antioxidants in the body by neutralizing potentially harmful molecules known as free radicals.
- May Improve Blood Sugar Control. Potatoes contain a special type of starch known as resistant starch. This starch is not broken down and fully absorbed by the body.
- May Improve Digestive Health. The resistant starch in potatoes may also improve digestive health. When resistant starch reaches the large intestine, it becomes food for beneficial gut bacteria.
Oct 13, 2017 · Potatoes contain antioxidants, as well as vitamins and minerals, including vitamin C, B6, and potassium, which can help with heart and digestive health.
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Nov 14, 2022 · Potatoes are high in vitamins, minerals and carbohydrates. Calories: 164. Fat: 0.2g. Sodium : 24mg. Carbohydrates : 37g. Fiber : 4g. Sugars : 1.9g. Protein : 4.6g. Vitamin C: 14.4mg. Vitamin B6: 0.6mg. Carbs. While a medium russet potato provides 37 grams of carbohydrates, only 4 grams of which are from fiber.
May 18, 2022 · In addition to starch, potatoes contain vitamins, minerals, and fiber. They’re rich in vitamin C, which is an antioxidant. Potatoes were a life-saving food source in early times because the vitamin C prevented scurvy.
Nov 3, 2023 · The nutrients in potatoes have been shown to fight cancer, heart disease, inflammation, obesity, diabetes, and more, according to " The Potato and Its Contribution to the Human Diet...
