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Vitamin E. Vitamin B Complex. 20 of 40. Term. Vitamin K. Food sources: whole grain and enriched breads and cereals, dry beans and peas, peanut butter, nuts, meat, poultry, fish, eggs, and milk. Functions in the body: helps the body use the energy from the foods we eat, helps brain, nerves, and muscle functions.
Chapter 7 Vitamins. Vitamins are important to health, but they don't supply energy or become part of the body's structure in the form of body tissue. Vitamins work with Enzymes, the special proteins that help chemical reactions take place in body cells, to keep cells healthy, and active. They are called micro-nutrients.
fat soluble, helps with skin/ vision and reproduction & makes white blood cells, sources= dairy, liver, dark fruits and vegies. vitamin E. fat soluble, protects cell membranes, acts as anticoagulant. sources=veggie oils, nuts, seeds, fortified cereals. vitamin K. fat soluble plays major role in clotting, important to bone health, enables ...
Vitamins, Minerals. organic substances needed by the body in small amounts for normal metabolism, growth and maintenance. Organic substances are derived from living matter and contain carbon. Vitamins are not sources of energy and they do not become part of the structure of the body. Vitamins act as regulators or adjustors of metabolic ...
Study with Quizlet and memorize flashcards containing terms like How do we normally get the vitamins we need?, What are the two major groups of vitamins?, Why must you eat water-soluble vitamins everyday? and more.
Lentils. Vitamin C (Ascorbic Acid) Water Soluble. Functions: An antioxidant needed for normal immune system function, wound/skin healing, prevention of eye diseases and skin problems as well as improving blood flow. Deficiency (Known as Scurvy): Joint pain. Poor healing. Gum inflammation.
Study with Quizlet and memorize flashcards containing terms like Fat Soluble Vitamins Include _____., Vtamin A is also called _____., Functions of Vitamin A include _____. and more.
