Search results
People also ask
Is there a cure for bruising?
How do I get rid of bruises faster?
How do you treat a bruise on your face?
Sep 9, 2022 · When you’re bruised, there are simple things you can do to try to help the healing process along. Here are some tips that may help your bruise go away more quickly. Ice Therapy
- Bruises: 4 Possible Causes & How To Treat a Bruise - WebMD
To get a bruise, you have to be hit by something or you have...
- Bruises: Symptoms, Causes, Diagnosis, Treatment, Remedies ...
Discover what causes bruises and explore various types of...
- Bruises: 4 Possible Causes & How To Treat a Bruise - WebMD
- Overview
- Treatments for bruises
- 1. Ice therapy
- 2. Heat
- 3. Compression
- 4. Elevation
- 5. Arnica
- 6. Vitamin K cream
- 7. Aloe vera
- 8. Vitamin C
You may be able to get rid of bruises faster by using ice, heat, or certain topical treatments and remedies.
Bruises are the result of some type of trauma or injury to the skin that causes blood vessels to burst. Bruises usually go away on their own, but you can take steps to lessen the pain and reduce the visibility.
The following treatments can be done at home:
Apply ice immediately after the injury to reduce blood flow around the area. Cooling the blood vessels can reduce the amount of blood that leaks into the surrounding tissue. This can prevent the bruise from being as apparent and reduce swelling.
You can use a reusable ice pack, a bag of ice, or a bag of frozen vegetables wrapped in a cloth or towel. Ice the bruise for 10 minutes at a time. Wait 20 minutes before reapplying.
You can apply heat to boost circulation and increase blood flow. This will help to clear away the trapped blood after the bruise has already formed. Applying heat can also help to loosen tense muscles and relieve pain. You can use a heating pad or a hot water bottle. Soaking in a hot bath is another option.
Wrap the bruised area in an elastic bandage. This will squeeze the tissues and help prevent blood vessels from leaking. Using compression can lessen the severity of the bruise and help to reduce pain and swelling.
Elevate the bruised area so that it’s above the heart. This helps to relieve pain and drain fluid away from the bruised area. Elevation can also reduce pressure and compression. This gives you the perfect chance to rest and relax, which can also help the healing process.
Arnica is a homeopathic herb that is said to reduce inflammation and swelling, thus making it an ideal treatment for bruising. A 2010 study found that topical arnica ointment effectively reduced laser-induced bruising. You can use an arnica ointment or gel on the bruise a few times per day.
Vitamin K is an essential nutrient that helps with blood clotting. Vitamin K cream was shown to reduce the severity of bruising after laser treatment in a small 2002 study. To use this treatment, gently rub vitamin K cream onto the bruise at least two times per day.
Aloe vera has been shown to reduce pain and inflammation. You can apply it topically to the affected area. Make sure to use a gel that is pure aloe vera. Read the label carefully to check for additives.
Vitamin C has anti-inflammatory properties and can be used to promote wound healing. You can also find gels, creams, or serums that contain vitamin C. You can apply these topically. You can also take it as a supplement. Eat plenty of fresh fruits and vegetables as well.
Apr 17, 2024 · Consult a healthcare professional if you: Have very painful swelling in the bruised area. Suspect a bruise has been caused by child abuse, domestic violence or elder abuse. Still have pain three days after a minor injury. Have frequent, large or painful bruises.
- Ice the bruise several times a day. Cold constricts the injured blood vessels. Wrap an ice pack, a bag of ice, or a package of frozen vegetables (like frozen peas, for example) in a washcloth or paper towel.
- Rest the bruised area. Using the muscles around your bruise might aggravate and worsen it. Give your muscles a break for at least the first couple of days after getting injured, and avoid doing any intense exercises or strenuous activity with the body part that got bruised.
- Elevate the bruise. Lifting the bruised area above your heart reduces blood flow there. When blood flow is reduced, so is swelling—plus, it stops blood from getting to the bruised area and causing further discoloration, expanding the bruise.
- Compress the bruise. An elastic bandage can reduce the bruise’s swelling. If you notice your bruise is swelling, wrap an elastic bandage around the injury.
May 13, 2023 · To get a bruise, you have to be hit by something or you have to run into something. When this happens, small blood vessels are broken and bleed. Because there’s no cut in the skin above them ...
Feb 20, 2024 · Home remedies for getting rid of a bruise include ice, arnica, vitamin K creams, and eating foods that contain bromelain, such as pineapple. Liudmila Chernetska/Getty...
May 23, 2024 · Discover what causes bruises and explore various types of bruises. Learn effective bruise treatment options and how to get rid of a bruise fast. Plus, find out essential bruise prevention...
