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Sep 19, 2020 · Former NFL star Alan Faneca shed 100 pounds after retiring from football and ran his first marathon in 2014. Find out how he achieved this remarkable feat and what he said about his health and fitness.
Aug 8, 2021 · Faneca also decreased his calorie consumption from 4,000 per day to around 1,800, and integrated an hour of cardiovascular exercise. He has dropped over 100 pounds since his playing days — and...
Mar 8, 2013 · Former NFL offensive lineman Alan Faneca revealed he dropped from 320 to 220 pounds in two years after leaving the league. He said he cut down on his caloric intake and hoped other players would follow his example for their health.
Jul 28, 2023 · His weight loss came thanks to a workout schedule that saw him focus on cardio six days a week while consuming just 1,800calories a day, as per Runners World. Faneca told the outlet: "For athletes, when you stop [playing] you have to realize you can't keep eating the things you were eating because you're not doing the things you were doing."
Aug 13, 2023 · Alan Faneca was a 320-pound offensive lineman for the Steelers, Jets, and Cardinals who last played in 2010. Alan Faneca Getty Images Advertisement
- Cork Gaines
Feb 4, 2014 · Just three years later, Faneca has lost more than 100 pounds and finished his first marathon in New Orleans on Sunday in less than four hours, according to Runner's World.
Mar 8, 2024 · His weight loss regimen involved rigorous cardio workouts six days a week and a controlled daily intake of 1,800 calories, prioritizing vegetables and protein over heavy carbs and gluten. While his marathon endeavor seemed to be a one-time feat, Faneca’s dedication to fitness remains evident.
