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   What is a treatment plan for depression and anxiety?

   • A treatment plan for a diagnosis of depression and an anxiety disorder should be designed to help a person manage and reduce the symptoms of both disorders, often at the same time. Some people may have a disorder that causes most of the distress, and it is reasonable to address it first.

   Treatment | Anxiety and Depression Association of America, ADAA

   adaa.org/understanding-anxiety/depression/treatment

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   What are the treatments for anxiety disorders?

   • The two main treatments for anxiety disorders are psychotherapy and medications. You may benefit most from a combination of the two. It may take some trial and error to discover which treatments work best for you. Also known as talk therapy or psychological counseling, psychotherapy involves working with a therapist to reduce your anxiety symptoms.

   Anxiety disorders - Diagnosis and treatment - Mayo Clinic

   www.mayoclinic.org/diseases-conditions/anxiety/diagnosis-treatment/drc-20350967

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   What types of therapy are used to treat anxiety and depression?

   • The following types of therapy are used to treat anxiety and depression: Cognitive behavioral therapy (CBT): This type of psychotherapy is considered the gold standard for treating anxiety and depression, among other mental health conditions. CBT is a time-limited and goal-oriented therapy.

   Having Both Anxiety and Depression: How to Cope - Verywell Health

   www.verywellhealth.com/anxiety-and-depression-8547945

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2. adaa.org › understanding-anxiety › depressionTreatment | Anxiety and Depression Association of America, ADAA

   adaa.org › understanding-anxiety › depression

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   Learn how to treat depression and anxiety disorders with psychotherapy, medication, or both. Find out about different types of therapy, medications, self-help strategies, and support groups from ADAA.

3. www.healthline.com › depression-and-anxietyDepression and Anxiety: How to Cope with Both, Differences ...

   www.healthline.com › depression-and-anxiety

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   Jan 12, 2024 · Learn how to identify and cope with depression and anxiety, two common mental health conditions that can coexist and affect your mood, sleep, energy, and more. Find out how to get professional support and resources for diagnosis and treatment.

4. www.mayoclinic.org › diseases-conditions › anxietyAnxiety disorders - Diagnosis and treatment - Mayo Clinic

   www.mayoclinic.org › diseases-conditions › anxiety

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   May 4, 2018 · Learn about the symptoms, causes and treatments of anxiety disorders, such as psychotherapy, medications and lifestyle changes. Find out how Mayo Clinic experts can help you with your anxiety-related health concerns.

5. www.mayoclinic.org › diseases-conditionsDepression (major depressive disorder) - Diagnosis and ...

   www.mayoclinic.org › diseases-conditions

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   Oct 14, 2022 · Learn about the diagnosis and treatment of depression (major depressive disorder), a common and serious mood disorder. Find out about medications, psychotherapy, other treatments and self-care tips.

6. www.verywellhealth.com › anxiety-and-depressionHaving Both Anxiety and Depression: How to Cope - Verywell Health

   www.verywellhealth.com › anxiety-and-depression

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   Feb 6, 2024 · Learn how anxiety and depression can co-occur and affect your mental health. Find out the common symptoms, diagnosis, and treatment options for comorbid disorders.

7. adaa.orgAnxiety and Depression Association of America, ADAA

   adaa.org

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   ADAA is a nonprofit organization that provides education, support, and resources for people with anxiety, depression, and related disorders. Find a therapist, join a peer group, read a book, or watch a webinar to learn more about treatment options and self-care tips.

8. psychcentral.com › depression › how-to-deal-withDealing with Anxiety and Depression - Psych Central

   psychcentral.com › depression › how-to-deal-with

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   Jan 2, 2024 · Learn about the link between anxiety and depression, the signs, causes, and coping tips. Find out how to use mindfulness, exercise, social support, healthy habits, and supplements to manage both conditions.