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May 21, 2024 · Coping strategies and mechanisms can help individuals manage stress and maintain a healthy lifestyle. Here we provide a concise list of methods that can be used to cope with stress. Healthy coping strategies include exercise, relaxation techniques, social support, and Cognitive-Behavioral Therapies (CBT).
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Sep 13, 2023 · Learning effective stress relief strategies can help you get a handle on your stress. Discover how to incorporate these stress relief habits into your daily life.
- Elizabeth Scott, Phd
- 2 min
May 14, 2024 · Stress management involves using various techniques and coping strategies to improve the way you react to stressful things in your life and build resilience. But it’s not one-size-fits-all. That’s why it’s important to experiment and find out what works best for you.
- Get active. Virtually any form of physical activity can act as a stress reliever. Even if you're not an athlete or you're out of shape, exercise can still be a good stress reliever.
- Eat a healthy diet. Eating a healthy diet is an important part of taking care of yourself. Aim to eat a variety of fruits and vegetables, and whole grains.
- Avoid unhealthy habits. Some people may deal with stress by drinking too much caffeine or alcohol, smoking, eating too much, or using illegal substances.
- Meditate. During meditation, you focus your attention and quiet the stream of jumbled thoughts that may be crowding your mind and causing stress. Meditation can instill a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health.
- Check in with yourself. Looking inward and checking in with yourself daily by naming and noticing your thoughts and emotions is helpful, says Tanya J. Peterson, a certified counselor and mental health educator based in Oregon.
- Accept the stress. Stress is an inevitable part of life, and it’s impossible to avoid or eliminate it. Peterson recommends trying to accept the presence of your stress.
- Meditate. Meditation is another valuable strategy for coping with stress. Mindfulness or meditation exercises can help you relax and allow you to approach your negative thoughts and emotions from another vantage point.
- Distance yourself. Peterson also recommends putting some distance between you and your stress. “Remind yourself that you are experiencing a specific thought or feeling, but that doesn’t necessarily represent your permanent reality.”
Jun 19, 2024 · This article features top stress management techniques, tips to avoid burn out, and stress relief activities. Exploring techniques, exercises, & tips to assist with stress management & prevent burnout, while regaining our sense of control.
Dec 15, 2023 · Stress can impact a person physically and mentally, also affecting their relationships. Learn a few effective coping strategies for stress and how to use them.
