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1. positivepsychology.com › comfort-zoneHow to Leave your Comfort Zone and Enter your ‘Growth Zone’

   positivepsychology.com › comfort-zone

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   Apr 24, 2024 · “The comfort zone is a behavioral state within which a person operates in an anxiety-neutral condition, using a limited set of behaviors to deliver a steady level of performance, usually without a sense of risk.” Within the comfort zone, there isn’t much incentive for people to reach new heights of performance.

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   What is a 'comfort zone'?

   • The phrase ‘comfort zone’ was coined by management thinker Judith Bardwick in her 1991 work Danger in the Comfort Zone: “The comfort zone is a behavioral state within which a person operates in an anxiety-neutral condition, using a limited set of behaviors to deliver a steady level of performance, usually without a sense of risk.”

   How to Leave your Comfort Zone and Enter your ‘Growth Zone’

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   What does it mean to leave the comfort zone?

   • Leaving the comfort zone means a phase of trial and error, during which at least some level of success is inevitable. Experiencing this success builds our self-efficacy, with belief in our ability starting to grow. Like other benefits of leaving the comfort zone, this probably won’t happen overnight.

   How to Leave your Comfort Zone and Enter your ‘Growth Zone’

   positivepsychology.com/comfort-zone/

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   What is a comfort zone & a Panic Zone?

   • In recent years psychologists have expanded on the concept of the comfort zone and developed it to include two new zones: your growth zone and your panic zone. Along the lines of Yerkes “Optimal Anxiety” theory, these zones provide you with the options to see what growth looks like for you.

   Comfort Zones: An Alternative Perspective - Psych Central

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   Why do people stay in their comfort zone?

   • People remain in their comfort zone in order to avoid pain, but it eventually keeps them from fully living. Rational thinking is too weak to override one's preference for their comfort zone. One of the problems psychotherapists confront on a daily basis is how to get their patients to do things that would be good for them.

   The Comfort Zone | Psychology Today

   www.psychologytoday.com/us/blog/the-tools/201205/the-comfort-zone

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3. www.forbes.com › sites › theyecWhy You Should Stay In Your Discomfort Zone - Forbes

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   Aug 16, 2021 · Staying In Your Discomfort Zone. Let's look at why and how to manage feelings of discomfort. 1. Uncover the underlying problem areas.

4. www.smarterandharder.com › discomfort-zoneThe Discomfort Zone and What it Means for Your Health and ...

   www.smarterandharder.com › discomfort-zone

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   Feb 20, 2020 · Your discomfort zone is where you can find excitement, growth, and possibilities if you are open to them. Each has the potential to expand your world and make it a more brimming place. Possible examples:

5. www.psychologytoday.com › 201205 › the-comfort-zoneThe Comfort Zone | Psychology Today

   www.psychologytoday.com › 201205 › the-comfort-zone

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   May 8, 2012 · One's "comfort zone" refers to the things a person sticks to that are safe and familiar. People remain in their comfort zone in order to avoid pain, but it eventually...

   • Author: Phil Stutz And Barry Michels

6. www.verywellmind.com › how-to-get-comfortableHow to Get Comfortable Being Uncomfortable - Verywell Mind

   www.verywellmind.com › how-to-get-comfortable

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   Feb 21, 2023 · Are you wondering how you can get comfortable being uncomfortable? Explore the benefits of embracing discomfort and find tips for stepping outside your comfort zone.

7. psychcentral.com › blog › comfort-zones-anComfort Zones: An Alternative Perspective - Psych Central

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   Nov 26, 2018 · A comfort zone is a psychological state in which things feel familiar to a person, and they are at ease, and in control of their environment, experiencing low levels of anxiety and stress.

8. www.psychologytoday.com › us › blogBreaking Free From Your Comfort Zone | Psychology Today

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   Aug 8, 2011 · Breaking Free From Your Comfort Zone. Embracing discomfort is necessary for our growth. Posted August 8, 2011 | Reviewed by Davia Sills. Our Most Intimate Relationship. The most intimate...