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1. www.healthline.com › 11-proven-benefits-of-ginger11 Health Benefits of Ginger: Effect on Nausea, the Brain & More

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   May 16, 2023 · Ginger is a spice with anti-inflammatory, antioxidant, and other properties that may help with nausea, weight loss, osteoarthritis, diabetes, and more. Learn how to use ginger and its potential side effects.

   • Video Duration: 2 min
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   • Author: Joe Leech,MS

2. www.organicfacts.net › health-benefits › herbs-andTop 15 Proven Benefits of Ginger | Organic Facts

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   • Author: Meenakshi Nagdeve

   • May Relieve Nausea. The consumption of fresh ginger has been shown to be effective in alleviating various forms of nausea, including morning sickness, motion sickness, and chemotherapy side effects.
   • May Aid in Weight Loss. Ginger can potentially aid in weight loss through various mechanisms. It’s known to boost metabolism, suppress appetite, regulate blood sugar, and reduce inflammation, all of which are relevant factors in weight management.
   • May Treat Cold and Flu. This is traditionally used in many Asian countries against cold and flu. A study published in the Journal of Ethnopharmacology found that fresh ginger shows potential antiviral properties against respiratory tract infections.
   • May Aid in Digestion. Ginger finds a prominent mention in Chinese medicine as a facilitator of the digestive process. While many of its benefits are established part of traditional medicinal history, a review published in 2019 in the journal Food, Science & Nutrition asked for more human studies to understand effective dosage.

3. www.hopkinsmedicine.org › ginger-benefitsGinger Benefits | Johns Hopkins Medicine

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   Learn how ginger can support your digestion, nausea relief, cell health and more. Find out how to make ginger tea, use ginger in recipes and avoid side effects.

4. health.clevelandclinic.org › ginger-health-benefitsHealth Benefits of Ginger - Cleveland Clinic Health Essentials

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   Ginger is a spice with antioxidant and anti-inflammatory properties that can help with various conditions, such as arthritis, diabetes, nausea and cholesterol. Learn how to use ginger in your diet and what side effects to watch out for.

5. www.webmd.com › slideshow-health-benefits-gingerHealth Benefits of Ginger - WebMD

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   • Certain chemical compounds in fresh ginger help your body ward off germs. They’re especially good at halting growth of bacteria like E.coli and shigella, and they may also keep viruses like RSV at bay.
   • Ginger’s antibacterial power may also brighten your smile. Active compounds in ginger called gingerols keep oral bacteria from growing. These bacteria are the same ones that can cause periodontal disease, a serious gum infection.
   • The old wives’ tale may be true: Ginger helps if you’re trying to ease a queasy stomach, especially during pregnancy. It may work by breaking up and getting rid of built-up gas in your intestines.
   • Ginger won’t whisk away muscle pain on the spot, but it may tame soreness over time. In some studies, people with muscle aches from exercise who took ginger had less pain the next day than those who didn’t.

6. www.medicalnewstoday.com › articles › 265990Ginger: Health benefits and dietary tips - Medical News Today

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   Dec 22, 2023 · Learn how ginger may help with nausea, digestion, inflammation, pain, and more. Find out the sources, dosages, and risks of this spice with antioxidant and anti-inflammatory properties.

7. People also ask

   What are the benefits of eating Ginger?

   • Gingerol, a natural component of ginger root, benefits gastrointestinal motility ― the rate at which food exits the stomach and continues along the digestive process. Eating ginger encourages efficient digestion, so food doesn’t linger as long in the gut. Nausea relief. Encouraging stomach emptying can relieve the discomforts of nausea due to:

   Ginger Benefits | Johns Hopkins Medicine

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   Is ginger oil good for You?

   • It’s responsible for many of ginger’s medicinal properties. Gingerol has powerful anti-inflammatory and antioxidant effects, according to research. For instance, it may help reduce oxidative stress, which results from having too many free radicals in the body. What is ginger oil and does it have health benefits? SUMMARY

   11 Health Benefits of Ginger: Effect on Nausea, the Brain & More

   www.healthline.com/nutrition/11-proven-benefits-of-ginger

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   What is ginger used for?

   • Ginger has a long history of use in various forms of traditional and alternative medicine. It’s been used to aid digestion, reduce nausea, and help fight the flu and common cold, to name a few of its purposes. The unique fragrance and flavor of ginger come from its natural oils, the most important of which is gingerol.

   11 Health Benefits of Ginger: Effect on Nausea, the Brain & More

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8. www.healthgrades.com › health-benefits-of-ginger11 Proven and Possible Health Benefits of Ginger - Healthgrades

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   May 12, 2022 · Ginger is a tropical herb with anti-inflammatory, antioxidant, and antitumor properties. Learn how ginger can help with digestion, pain, nausea, cancer, menstrual cramps, migraine, and more.