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Dec 10, 2014 · Stress Positions — The purpose of these techniques are to stimulate mild discomfort from extended muscle use, according to a description in a government document obtained by the ACLU.
- Risk of Death Or Grievous Injury to Yourself Or Another
- Travel
- Physical Demands
- Career Growth Potential
- Environmental Conditions
- Hazards Encountered
- Competition
- Deadlines
- Working in The Public Eye
No duh: Enlisting in the U.S. armed forces during the nation’s longest period of sustained conflict, regardless of your MOS, introduces your life and limbs to a bunch of new risks. It’s possible your recruiter mentioned this somewhere between GI Bill money and retirement benefits.
Join the military, see the world, it’s like you’re paid to be on vacatio— just kidding, get on the plane. You’re going to a desert, in a country with no alcohol, and you’re forbidden from having sex for six months to a year. No, it’s great, we swear.
“Up in the morning with the rising sun, gonna run all day till the running’s done” about sums it up. The only thing worse than constant PT is the rash of injuries you get from notPTing enough to do your job.
Sure, the first few years in the military it’s just raining “time in grade” promotions — until that first nonjudicial punishment. Hello ninja punch, so long pay raises. That combined with budget cuts and drawdowns — may be why the median salary for enlisted personnel is a miserable $26,054 and the projected job growth is… 0%.
Hmmm, how about burn pits; IEDs; arid deserts; sweltering jungles; running ops in cities without working sewage or infrastructure; climbing up mountains; leaping out of a perfectly good aircraft into the freezing night air; fire, hurricane, and natural disaster relief efforts… wait, why are you skipping ahead? I have more.
All of the above, plus let’s add “fighting a war” to that list. Oh, and any time an overzealous NCO or boot lieutenant decides out of the blue to take the troops on a 10-mile run in full kit during black-flag weather.
Unlike competing for a promotion against just your office colleagues, in the military you’re up against every other person in your service in the same MOS. Plus, there’s always a chance that promotions will be closed for years, or that your entire career field will just up and vanish. Sorry, assaultmen.
Life sometimes moves at a crawl in the military, especially in garrison, until suddenly and without any warning, it goes from thumb-twiddling to “Get me that updated roster and gear list ASA-Fucking-P. Not by close of business. Not in an hour. Right fucking now!”
You ever heard of the daily blotter? If so, then you know that any time a service member screws up out in town, it never reads: “While intoxicated, John Shower Shoe engaged local police in a high speed chase around the downtown traffic circle while riding a unicycle naked on July 4.” Instead it’ll read: While intoxicated, John Shower Shoe, a Marine...
Jan 12, 2017 · After analyzing 11 factors relating to stress in jobs, including deadlines, hazards, physical demands, competition, career growth potential, and public scrutiny, the study concluded that...
A stress position, also known as a submission position, places the human body in such a way that a great amount of weight is placed on very few muscles. For example, a subject may be forced to stand on the balls of their feet, then squat so that their thighs are parallel to the ground.
Stress Reduction Techniques. All warriors with high-stress jobs can benefit from basic stress-reduction techniques. To reduce stress: Exercise regularly. Cardio and strength training reduce stress levels and keep you mission ready. Get good sleep. Poor sleep or not enough sleep has a significant negative impact on wellbeing. Eat healthy.
Jul 30, 2021 · The overall goal of this training is to encourage you to enhance total fitness by optimizing physical, mental, and emotional wellbeing. Part I of this training focuses on Combat and Operational Stress (COS): What it means. How it affects you. What to do about it.
Apr 1, 2001 · Overall, both military men and women were nearly twice as likely to report feeling high levels of stress in their military work (39%) than in their family life (22%). For both men and women, nearly 4 out of 10 perceived a great deal or a fairly large amount of work-related stress.
