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   Is niacin bad for You?

   • Niacin, also known as vitamin B3, is an important nutrient. In fact, every part of your body needs it to function properly. As a supplement, niacin may help lower cholesterol, ease arthritis, and boost brain function, among other benefits. However, it can also cause serious side effects if you take large doses. This article reviews: What is niacin?

   5 Benefits of Niacin (Vitamin B3) That You May Not Know - Healthline

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   What are niacin supplement side effects?

   • The most common niacin supplement side effect is skin flushing. Extended-release formulas can help with this symptom. Skin flushing looks like redness on your face, arms, and chest. You might also notice warmth, tingling, or itching with this symptom. In addition to flushing, other symptoms may include:

   Niacin: Uses, Benefits, Side Effects, Dosage, Precautions - Verywell Health

   www.verywellhealth.com/niacin-supplements-698128

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   Is niacin good for You?

   • Niacin can help treat many conditions. It appears to exert positive effects on blood fat and blood pressure levels, and may play a role in type 1 diabetes, brain health, and skin cancer prevention. However, more research is needed. Niacin is found in a variety of foods, especially meat, poultry, fish, nuts, and legumes.

   5 Benefits of Niacin (Vitamin B3) That You May Not Know - Healthline

   www.healthline.com/nutrition/niacin-benefits

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   How does niacin affect vascular health?

   • Both these actions benefit heart and vascular health. Niacin reduces the risk of atherosclerosis (reduced thickening of arterial walls and less narrowing). The dose used for its action on serum lipids is high and causes unpleasant side effects in some people. Heart attacks are among the most common causes of death, illness, and disability.

   What Does Niacin Do for The Body? 7 Benefits and 5 Side Effects

   www.medicinenet.com/what_does_niacin_do_7_benefits_and_5_side_effects/article.htm

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2. www.verywellhealth.com › niacin-supplements-698128Niacin: Uses, Benefits, Side Effects, Dosage, Precautions

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   Nov 16, 2022 · Niacin is a water-soluble vitamin B that is essential for cell function and energy production. Learn about its uses, benefits, side effects, dosage, precautions, and sources from this article.

3. www.mayoclinic.org › drugs-supplements-niacin › artNiacin - Mayo Clinic

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   Aug 10, 2023 · Niacin is a B vitamin that helps turn food into energy and can lower cholesterol. Learn about the recommended daily amount, the possible side effects of high doses, and the interactions with other drugs, herbs and supplements.

4. www.medicinenet.com › what_does_niacin_do_7What Does Niacin Do for The Body? 7 Benefits and 5 Side Effects

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   Aug 11, 2022 · Niacin, or vitamin B3, is essential for energy production, brain health, and DNA repair. Learn about the benefits of niacin for various conditions, the recommended intake, and the possible side effects of high doses.

5. www.webmd.com › diet › supplement-guide-niacinNiacin (Vitamin B3): Benefits and Side Effects - WebMD

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   May 22, 2024 · Niacin can improve cholesterol levels and treat pellagra, but it can also cause side effects and interact with other medicines. Learn how much niacin you need, where to get it from foods, and when to avoid it.

6. www.healthline.com › nutrition › niacin-benefitsNiacin (Vitamin B3): Benefits, Dosage, and more - Healthline

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   • Improves blood fat levels. Niacin may help to improve your blood fat levels by: increasing your HDL (good) cholesterol. reducing your LDL (bad) LDL cholesterol.
   • May reduce blood pressure. One role of niacin is to release prostaglandins, or chemicals that help your blood vessels widen — improving blood flow and reducing blood pressure.
   • May help treat type 1 diabetes. Type 1 diabetes is an autoimmune disease in which your body attacks and destroys insulin-creating cells in your pancreas.
   • Boosts brain function. Your brain needs niacin — as a part of the coenzymes NAD and NADP — to get energy and function properly. In fact, brain fog and even psychiatric symptoms are associated with niacin deficiency (1, 13).

7. my.clevelandclinic.org › health › drugsNiacin (Vitamin B3): Uses & Benefits - Cleveland Clinic

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   Learn about niacin (vitamin B3), a medication that can improve cholesterol levels and lower cardiovascular risk. Find out the uses, benefits, side effects, interactions, and precautions of niacin.

8. ods.od.nih.gov › factsheets › Niacin-ConsumerNiacin - Consumer - Office of Dietary Supplements (ODS)

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   Niacin in the form of nicotinamide has fewer side effects than nicotinic acid. However, at high doses of 500 mg/day or more, nicotinamide can cause diarrhea and easy bruising and can increase bleeding from wounds. Even higher doses of 3,000 mg/day or more can cause nausea, vomiting, and liver damage.