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May 10, 2024 · Rebel Wilson said 2020 was her "year of health" and lost over 80 lbs, thanks to walking and a high-protein diet. In 2024, she said she gained back 30 lbs.
Sep 25, 2023 · 7 Things Rebel Wilson Did to Get Healthy and Maintain Her 77-Pound Weight Loss. The actress and comedian discusses her history with emotional eating and how she made her health a priority.
Nov 30, 2020 · Rebel Wilson has achieved her goal weight of 165 pounds using a diet inspired by the Mayr Method and the Austrian clinic known for alkaline diets and gut health.
- zee.krstic@hearst.com
- 2 min
- Be okay with imperfection. Wilson isn't always restrictive or working out "like a beast." Instead, she aims to "attack health at all angles" and give herself grace if she takes a day off or eats something not fitting within the framework of her Mayr Method diet plan.
- Nail down your "why." Wilson's "why" was to get healthy before freezing her eggs to potentially have children later.
- Get real with yourself. At the start of 2020, Wilson wrote a letter to herself to make the commitment to her health feel more tangible. (FYI, we have some helpful tips for setting weight-loss goals you can actually achieve!)
- Find your favorite way to get fit. She gets the majority of her activity from walking. "That is free, it's safe," Wilson said. She'll put on a podcast or book and just walk around whatever town she's in.
Nov 5, 2021 · During her "Year of Health," actor Rebel Wilson lost 77 pounds and hit her goal weight. Now, the "Pitch Perfect" star is opening up about how she's maintaining her weight loss and other...
- 2 min
- Kerry Breen
Dec 5, 2020 · Rebel Wilson has completed her own goal and reached a target weight of 165 pounds, a month earlier than her self imposed end-of-year deadline. In addition to a new fitness routine, Rebel has...
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related to: rebel wilson weight loss programOur Nutritionist-Approved Plan Helps You Find Your Perfect Portion Size and Balanced Meals. Lose Weight Without the Intense Calorie Restriction or Exercise With Sirtfood Diet. Get In
Excess Weight & Obesity. Learn How Weight-Related Issues Can Play A Role In Our Health. Start On The Path To Long Term Weight Management By Creating A Treatment Plan.
Start The Conversation With Your Obesity Patients, View Guide To Get Started. Obesity Is A Chronic Disease, Find Resources To Help Prevent Weight Regain.
