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600K Followers, 1,612 Following, 2,460 Posts - SERGIO OLIVA JR🇨🇺🇺🇸 (@sergioolivajr) on Instagram: "NY Pro Champ🗽 2x Arnold Classic Best Poser Y3T Athlete @blackskullusa 💀 @ultramade.official ⚡️ @tbjpclothing 👕🩳 📲Online Coaching Click Link below⬇️".
- Early Life
- Competition and Career
- Sergio Oliva Jr. Training Regime
- Diet and Nutrition
- Additional Information
Sergio Oliva Jr. is originally from Chicago Illinois. He is the son of three-time Mr. Olympia champion, the legendary Sergio Oliva, famously known as the Myth. As a kid, Oliva’s father didn’t take him under his wing to try and continue the bodybuilding legacy. In fact, he was discouraged from prioritizing lifting over his studies. His mother also c...
Sergio Oliva Jr. started his journey in 2006, placing 3rd at the Southern in the middleweight division. Then he won the 2007 Panhandle showdown in the light-heavy class. He followed up by winning the 2008 Mr. Northwest Florida in the Heavyweight and overall. In 2015 he earned his Pro card at the NPC Nationals and has competed in several competition...
Sergio’s routine varies based on his goals and the muscle groups he’s training. Here’s a sample chest routine that he did 4 weeks out from the 2020 Arnold Classic with coach Chris Cormier.
Diet and quantity of food always changes depending on how far out a competitor is from a show. Here’s what Sergio Oliva Jr. ate four weeks out from the 2020 Arnold Classic. He did fasted cardio and then it was time to eat!
Sergio Oliva Jr. has made some huge strides from a kid running track to placing top 5 at the prestigious Arnold Classic competition. He continues to improve and with those genetics and hard work, we expect him to be a top competitor and real threat to the Mr. Olympia title in the coming years.
- Senior Editor And Writer
IFBB Pro, Sergio Oliva Jr, gives us the story behind what inspired him to become a professional bodybuilder and the legacy he hopes to build for himself within the sport.
- 9 min
- 102.2K
- Muscle & Strength
His son Sergio Oliva Jr. is an IFBB Pro bodybuilder who won the 2015 NPC Nationals bodybuilding competition and has since competed on Mr. Olympia, Arnold Classic, and New York Pro stages. Death. Sergio Oliva died on November 12, 2012, in Chicago, Illinois, from apparent kidney failure.
The son of a bodybuilding icon talks about his career, his father's influence and his plans for the 2021 Arnold Classic and Mr. Olympia. Listen to his interview on The Menace Podcast with Dennis James.
- Vkim
Sergio Oliva Jr. shares his personal and professional struggles as the son of bodybuilding legend Sergio Oliva Sr. He reveals his worst year, his relationship with his father, and his goals for the future.
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Mar 13, 2024 · Sergio Oliva Jr., the son of legendary bodybuilder Sergio Oliva, is a professional bodybuilder who has been rising through the ranks in the professional scene over the last few years....
