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     firstaidforlife.org.uk

     Rest, ice, compression, elevation

     • To treat a sprain, try the R.I.C.E. approach — rest, ice, compression, elevation: Rest the injured area. Your healthcare professional may say not to put weight on the injured area for 48 to 72 hours. You may need to use crutches or not use the sprained area. A splint or brace also may be helpful at first.
     www.mayoclinic.org › first-aid › first-aid-sprain

     Sprain: First aid - Mayo Clinic

2. People also ask

   How do healthcare providers grade knee sprains?

   • Healthcare providers grade knee sprains based on how damaged your knee ligaments are: Grade 1 sprain (mild): Very little or no tearing in your ligaments. Grade 2 sprain (moderate): Your ligaments are partially torn, but not all the way through. Grade 3 sprain (severe): Your ligaments are completely torn.

   Knee Sprain: Symptoms, Treatment & Recovery - Cleveland Clinic

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   What is a knee sprain?

   • Knee sprains are injuries that happen when ligaments in your knee joint stretch too far or tear. Your knees are the biggest joints in your body. They connect your thigh bones ( femur) to your shin bones ( tibia ). Your knees allow you to move, bend and extend your legs.

   Knee Sprain: Symptoms, Treatment & Recovery - Cleveland Clinic

   my.clevelandclinic.org/health/diseases/knee-sprain

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   How can I increase my knee sprain risk?

   • Exercise habits that can increase your knee sprain risk include: Suddenly increasing your workout or activity intensity. Starting a new sport or activity without the proper equipment or training (working out with poor form or starting a new contact sport before you’ve learned the safest way to play, for example).

   Knee Sprain: Symptoms, Treatment & Recovery - Cleveland Clinic

   my.clevelandclinic.org/health/diseases/knee-sprain

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3. www.mayoclinic.org › diseases-conditions › knee-painKnee pain - Symptoms and causes - Mayo Clinic

   www.mayoclinic.org › diseases-conditions › knee-pain

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   Jan 25, 2023 · Knee pain is a common complaint that affects people of all ages. Knee pain may be the result of an injury, such as a ruptured ligament or torn cartilage. Medical conditions — including arthritis, gout and infections — also can cause knee pain. Many types of minor knee pain respond well to self-care measures.

4. www.mayoclinic.org › diseases-conditions › sprainsSprains - Symptoms and causes - Mayo Clinic

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   Oct 27, 2022 · Overview. A sprain is a stretching or tearing of ligaments — the tough bands of fibrous tissue that connect two bones together in your joints. The most common location for a sprain is in your ankle. Initial treatment includes rest, ice, compression and elevation. Mild sprains can be successfully treated at home.

5. www.mayoclinic.org › diseases-conditions › knee-painKnee pain - Diagnosis and treatment - Mayo Clinic

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   Jan 25, 2023 · Diagnosis. During the physical exam, your doctor is likely to: Inspect your knee for swelling, pain, tenderness, warmth and visible bruising. Check to see how far you can move your lower leg in different directions. Push on or pull the joint to evaluate the integrity of the structures in your knee.

6. www.mayoclinic.org › first-aid › first-aid-sprainSprain: First aid - Mayo Clinic

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   Apr 3, 2024 · Areas of the body most likely to sprain are ankles, knees and wrists. Sprained ligaments often swell quickly, are painful and might cause bruising. Often, the greater the pain and swelling, the worse the injury is. For most minor sprains, you can start treatment yourself.

7. sportsmedicine.mayoclinic.org › kneeKnee Pain or Injury - Mayo Clinic Orthopedics & Sports Medicine

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   A rare but limb threatening injury, knee dislocation typically requires emergency assessment and treatment. Our expert, multi-disciplinary team uses innovative techniques and a collaborative approach to treat these complex cases.

8. www.mayoclinic.org › symptoms › knee-painKnee pain: Symptom When to see a doctor - Mayo Clinic

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   Aug 18, 2023 · Symptoms. Knee pain. When to see a doctor. By Mayo Clinic Staff. Get a ride to urgent care or the emergency room if your knee pain is caused by a major injury. You need urgent medical attention if: Your knee joint is bent or deformed. There was a "popping" sound at the time of injury. Your knee can't bear weight. You have intense pain.

9. my.clevelandclinic.org › health › diseasesKnee Sprain: Symptoms, Treatment & Recovery - Cleveland Clinic

   my.clevelandclinic.org › health › diseases

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   Sep 21, 2023 · Knee sprains are painful, and it can be scary to know something damaged your knee joint. They’re a common (and frustrating) risk for anyone who plays a sport or is physically active. The good news is that most sprained knees heal with rest and at-home treatments.