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Jun 10, 2019 · One of my favorite Seafood Dinner Recipes, these swordfish steaks are a low carb, keto meal with few ingredients. They only take minutes to prepare, and are quickly pan-seared until golden and crisp on the outside yet juicy and tender within.
Nov 1, 2021 · My quick and easy pan seared swordfish is exactly what you need for a simple but delightfully tasty weeknight seafood dinner! It’s lightly seasoned with a buttery lemon pepper sauce and it’s on the table in no time at all!
Dec 10, 2022 · Pair summer swordfish with a few lemon wedges, herbed new potatoes, and pan seared zucchini. Fall: In autumn, roast root vegetables, squash, onions and broccoli in the oven. When they’re almost ready, give your swordfish a quick sear, then finish it off in the oven alongside the veggies.
Nov 29, 2023 · Pan-Seared Swordfish, a rich and meaty fish, is an easy, healthy entrée perfect alongside most vegetables and grains. It's made more delicious by the addition of a citrusy Lemon Caper Sauce. Ready in just 25 minutes start-to-finish, this is both impressive and delicious!
Jun 4, 2024 · 3. Pan-Sear: Heat oil in a large skillet over medium-high heat and sear swordfish steaks until browned on each side and just cooked through (flesh should feel firm when pressed), about 3 to 8 minutes per side. 4. Broil: Heat a broiler and lightly oil a broiling pan.
Ingredients. 2 lbs. swordfish steaks. 2 Tbsp. olive oil. 2 cloves garlic, finely minced. Juice of 1 lemon. 1 Tbsp. unsalted butter. 1 Tbsp. fresh chives, chopped. 1 Tbsp. fresh parsley, chopped. Salt and pepper, to taste. Instructions. Season the swordfish on both sides with salt and pepper.
Aug 29, 2023 · Instructions. Pat the swordfish fillets dry with paper towels. Sprinkle the salt and pepper on both sides of the fish. Heat a large skillet over medium high heat. Add the olive oil once the skillet is hot. Once the oil has heated, add the swordfish to the pan and allow to cook for 4 minutes.
