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Feb 1, 2023 · Learn about the health benefits, safety, and sustainability of different fish species. Find out which fish are high in omega-3s, low in mercury, and eco-friendly.
Aug 13, 2018 · Fish is good for your health, but that's only true if you're eating the right kind. Here are the ones dietitians recommend—and ones to avoid.
- Stacey Feintuch
Sep 27, 2021 · High in protein, key nutrients and full of healthy fats, experts recommend we eat seafood at least twice a week. Here are the healthiest fish to eat.
- Health Newsroom Director
- 2 min
Mar 28, 2024 · The healthiest fish to eat are those that contain plenty of nutrients while containing little to no mercury, a potential risk with certain types of fish.
Apr 24, 2024 · The best sources of healthy omega-3 fats include salmon, trout, sardines and anchovies. The next best include white tuna, mussels and crab. The advice to eat fish twice a week is intended to help...
- 6 min
- Samantha Cassetty, RD
Jan 26, 2022 · This article will discuss the best fish to eat, why fish is healthy, including fatty fish, and what types to avoid.
Sep 3, 2021 · From a nutritional standpoint, salmon is the clear winner of the healthiest fish competition. “Fattier fish from cold water are a better source of omega-3s” than other sources, Camire said, and...
