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All you need is a mat. Join our Digital Studio to experience The Class live with our global community or choose from endless on-demand workouts and mindfulness practices, refreshed daily. Stream from desktop, phone, TV, or tablet.
The Class is a music-driven practice where we exercise the body to engage the mind. By clearing the body out, we can connect to the heart and a deeper level of consciousness.
Dec 27, 2023 · One trainer shares her review of The Class, the buzzy, celebrity-approved workout class from Taryn Toomey. Here's what to know before you go.
Aug 27, 2020 · It was a combination of yoga, dance, HIIT, meditation and psychological discovery all rolled into one. The Class works with the physical body and the emotional and spiritual states to create a...
The Class is an energizing, full-body fitness experience that combines elements of cardio, strength training, and mindfulness practices to transform the body, mind, and spirit.
The Class is a cathartic workout experience that guides you to strengthen the body and notice the mind to restore balance.
Jun 22, 2023 · The Class, founded in 2013 by Taryn Toomey, is a fun and challenging somatic — aka cathartic — workout that combines strength training, cardio, and mindfulness to help you feel better.
