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May 5, 2020 · In Detox Your Thoughts, clinical psychologist Andrea Bonior uses techniques from acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), and mindfulness to teach you to understand your thoughts—and your body—in a completely different way.
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- Chronicle Prism
- $19.06
- Andrea Bonior PhD
- Label your thought as a thought. Just the act of labeling a thought as a thought—"I'm having the thought that this day won't get better," rather than "This day won't get better"—is a crucial first step in disempowering negative thoughts.
- Engage in self-distancing by talking about your thoughts as an observer. You can take the cognitive defusion a step further by not only labeling your thought as a thought, but labeling yourself having it—as an observer in the third-person.
- Recognize when the thought is an unreliable narrator. Once you are viewing your thoughts in a more objective manner, you can further tame their ability to cause anxiety by recognizing the distortions they include.
- Notice what the thought brings about in your body. The anxiety cycle is about more than thoughts—a large part of it is perpetuated by your body. Notice your own individual sensations of anxiety and where they show up for you physically.
May 5, 2020 · With bite-sized psychology takes on the thought patterns that plague most people and a practical approach to quitting negative self-talk for good, Detox Your Thoughts is a transformational read. • Perfect for readers of the Washington Post's "Baggage Check" column, Goodful's Detox Your Thoughts, Psychology Today, and The Cut's "Science of Us."
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May 4, 2021 · Detox Your Thoughts: Quit Negative Self-Talk for Good and Discover the Life You've Always Wanted [Bonior, Andrea] on Amazon.com. *FREE* shipping on qualifying offers.
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- Chronicle Prism
- $15.99
- Andrea Bonior
May 5, 2020 · Chronicle Books, May 5, 2020 - Self-Help - 256 pages. In Detox Your Thoughts, popular psychologist Andrea Bonior, PhD, identifies the 10 most prevalent mental traps that make people feel...
Jun 22, 2022 · A clear mind may: bring you into the present. reduce anxiety. decrease a sense of uncertainty. release the past. sharpen focus. improve mood. Learning how to clear your head may take some...
When you defuse from your thoughts, you no longer automatically let them sink in as truth, nor do you view them as part of you. Here are some steps to get you on your way, many based on the...
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