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Jan 1, 2017 · Memory Repair Protocol - Science Backed Method for the Treatment and Prevention of Alzheimer's and Dementia [Martin Reilly] on Amazon.com. *FREE* shipping on qualifying offers. Memory Repair Protocol - Science Backed Method for the Treatment and Prevention of Alzheimer's and Dementia.
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- Martin Reilly
Jul 24, 2023 · Written by Deane Alban. Upgrading your diet with our brain foods guide will help you think better and be more positive and productive. Get the data-driven information you need here. Every bite of food you eat is a choice that either helps or harms your brain.
- Fish deservedly has a reputation as a top-notch brain food.It’s an outstanding source of protein which is needed to form mood-boosting neurotransmi...
- Eggs are packed with protein, vitamin B12, and can be a significant source of omega-3 fatty acids.Eggs are high in tryptophan, an amino acid that’s...
- All fruits are loaded with vitamins, fiber, and phytonutrients, but berries are in a class of their own.Berries of all kinds — blueberries, strawbe...
- Avocados are a creamy, nutrient-dense fruit that some brain experts believe is the world’s most perfect food. (51)Curiously, botanists classify the...
- Sea vegetables are some of the most nutrient-dense foods on the planet but, at least here in the West, are a largely neglected group of superfoods...
- After kale and sea vegetables, you’re probably relieved to see a food you actually love on our brain food list!Chocolate is one of the world’s favo...
- All nuts are brimming with protein, vitamins, and minerals.People who eat nuts live longer, healthier lives than those who don’t. (100)While every...
- Most spices, like black pepper, cinnamon, garlic, ginger, saffron, and vanilla, are powerful antioxidants and provide some brain benefits.But one s...
- Olive oil is an integral part of the Mediterranean diet, widely believed to be the healthiest way to eat.Olive oil’s “heart healthy” monounsaturate...
- Coconut oil is another excellent brain food. However, in the past, it has been demonized for its high saturated fat content.In reality, people who...
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- Acetyl-L-Carnitine
- Alpha-GPC
- Curcumin
- Huperzine A
- Mucuna Pruriens
- Phosphatidylserine
- Rhodiola Rosea
Acetyl-l-carnitine (ALC or ALCAR) is an amino acid that is well-documented for its ability to increase mental energy, thereby improving memory, alertness, focus, mental clarity, and mood. Acetyl-l-carnitine is the more bioavailable form that readily crosses the blood-brain barrier, something plain l-carnitine cannot do. Typical dosages of acetyl-l-...
Choline is a precursor of acetylcholine, the neurotransmitter of learning and memory. Alpha-GPC (alpha-glycerophosphocholine) is a bioavailable form of choline that quickly and efficiently enters the brain. Alpha-GPC helps form healthy cell membranes and increases the levels of several other neurotransmitters, such as dopamine, serotonin, and GABA....
Turmeric (Curcuma longa) is a culinary spice that’s also a traditional Ayurvedic natural remedy. Turmeric has gotten a lot of attention recently since people who consume it as part of their traditional cuisine have particularly low rates of Alzheimer’s. One study found that curcumin improved memoryand attention in healthy seniors. Impressively, the...
Huperzine A is a compound isolated from Chinese club moss (Huperzia serrata), a traditional Chinese medicine herb for memory improvement. Huperzine A raises acetylcholine levels by blocking acetylcholinesterase, an enzyme that breaks it down. In China, huperzine A is an approved drugfor treating Alzheimer’s and vascular dementia. It works very simi...
Mucuna pruriens is a tropical legume that enhances memory, mood, and overall brain health. It goes by many common names — my favorite is velvet bean. DHA deficiency measurably shrinks the brainand causes a variety of cognitive impairments. DHA shields aging brains from memory loss, depression, age-related mental decline, and even Alzheimer’s. You c...
Phosphatidylserine(PS) is a phospholipid found in particularly high concentrations in brain cell membranes. It helps these membranes act as the brain’s “gatekeepers” by regulating the flow of nutrients into the brain and waste products out of the brain. PS reduces the wear and tear of stress by normalizing the stress hormone cortisol. It boosts mem...
Rhodiola rosea is a highly regarded adaptogen. This traditional Chinese and Scandinavian medicine herb is used to increase physical stamina, tolerance to stress, mental vitality, and longevity. It works by decreasing cortisol while increasing levels of the neurotransmittersserotonin, norepinephrine, and dopamine. This is an excellent herbal remedy ...
Feb 5, 2024 · A groundbreaking study presents a novel Alzheimer’s treatment strategy focusing on memory restoration through the repair of damaged synapses, leveraging the critical role of the KIBRA protein. This approach shows promise in reversing memory loss without directly addressing the accumulation of toxic proteins.
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Jun 21, 2013 · Recent research suggests that the brain rebuilds a memory every time it is recalled. And that creates a window of opportunity for changing it
