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Oct 17, 2023 · The Sanvello app was originally designed to help people struggling with different types of stress, anxiety, and depression. It provides short courses, journaling tools, and mindfulness exercises that help its users learn and practice cognitive behavioral therapy skills.
Feb 6, 2023 · Sanvello is an app aimed at helping provide therapeutic support through guided meditation, mindfulness activities, and mood tracking. There is a free version available as well as a premium subscription. In some areas, the app claims to also offer telehealth services.
Whether you’re feeling anxious, lonely, overwhelmed, or just burned out, Sanvello will meet you where you’re at. Think of it as your feel-better toolkit, including coping techniques, meditations,...
Feb 13, 2019 · Sanvello lets you self-rate daily on whatever you care to track: for example, your mood, hours of sleep, exercise, substance abuse, sources of anxiety, even menstruation. In the iOS and Android...
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Dec 31, 2019 · We knew amidst everything happening, we needed to take care of ourselves. The need for self-care reached new levels in 2020. These posts helped us recognize our current mental state and outlined practical ways to invest in our well-being during a pandemic. 4 signs you need a mental health break.
Apr 22, 2024 · Sanvello, formally known as Pacifica, is a mental health app designed to assist individuals in managing stress, anxiety, and depression, through cognitive behavioral therapy (CBT) and mindfulness meditation.
Sanvello Health Inc. 4.6
Whether you’re feeling anxious, lonely, overwhelmed, or just burned out, Sanvello will meet you where you’re at. Think of it as your feel-better toolkit, including therapy, coaching, coping techniques, meditations, and goal and mood tracking, designed by experts to help you feel better.
