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Learn how the actor got huge for his superhero roles with this Olympic weightlifting-based routine. It includes hang clean and jerk, power clean, front squat, push press, split jerk, and front squat.
Nov 4, 2023 · Henry Cavill’s Workout Plan. You’re eating a stockyard’s worth of protein in a single day and now it’s time to convert all that extra mass into muscle. If you want Henry Cavill’s body, prepare to workout for up to 2.5 hours a day, 4-5 days a week.
- Male
- Staff Writer
- bopdd@hotmail.com
Sep 21, 2021 · Learn how the Witcher star and Superman actor stays in shape with his trainer Dave Rienzi. Find out his advice on home gym set-up, workout frequency, diet and more.
- Edward.Cooper@menshealth.co.uk
- Edward Cooper
- 6 min
Jul 27, 2022 · Learn how Henry Cavill transformed his body to play Superman in Man of Steel. Find out his training, diet, and sleep secrets from celebrity trainer Mark Twight.
- contact@muscleandbrawn.com
Nov 19, 2019 · Henry Cavill's Super Strong 'Witcher' Workout. The actor breaks down his workout with his strength coach, Dave Rienzi. Save Article. Henry Cavill is Superman, yes—but the legend of...
- 8 min
- Brett Williams, NASM
Learn how Henry Cavill gained 18 lbs of muscle and leaned bulk for the Superman role in Man of Steel. Follow his workout routine that includes tension and pump work, and tips on shoulder to waist ratio and body fat.
May 5, 2016 · Learn how the Man of Steel star trained for Batman v Superman with Gym Jones, a brutal fitness program that combines strength and conditioning. See an example of his maintenance workout and the exercises he did to bulk up and stay lean.
