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      • Cognitive behavioral therapy (CBT), a type of psychotherapy, is a first-line treatment for SAD. Trained professionals help you understand your triggers and learn coping strategies. The goal of CBT is to challenge your negative thoughts and learn behaviorial strategies to overcome them. CBT can be done in an individual or group setting.

      Social anxiety disorder: Treatments and tips for managing ...

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  3. www.healthline.com › health › anxietyCognitive Behavioral Therapy (CBT) for Social Anxiety: How It ...

    Sep 17, 2021 · CBT for social anxiety aims to help you examine and change the behaviors driving the avoidance, self-consciousness, and physical symptoms you experience. A quick primer on CBT’s core...

    • Crystal Raypole

  4. www.ncbi.nlm.nih.gov › pmc › articlesCognitive-Behavioral Treatments for Anxiety and Stress ...

    Jun 17, 2021 · Cognitive-behavioral therapy (CBT) is a first-line, empirically supported intervention for anxiety disorders. CBT refers to a family of techniques that are designed to target maladaptive thoughts and behaviors that maintain anxiety over time.

    • Joshua E Curtiss, Daniella S Levine, Ilana Ander, Amanda W Baker
    • 2021

  5. www.choosingtherapy.com › cbt-for-social-anxietyCBT for Social Anxiety: How It Works, Examples & Effectiveness

    Jan 30, 2023 · CBT utilizes coping skills and exposure therapy to reduce anxiety symptoms, including those associated with social anxiety disorder. CBT aims to help the individual understand what their irrational thoughts are and provide skills and techniques for debunking the irrational thoughts.

  6. www.verywellmind.com › how-is-cbt-used-to-treatCognitive Behavioral Therapy for Social Anxiety Disorder

    Feb 11, 2024 · Cognitive behavioral therapy (CBT) is a leading therapy for social anxiety disorder. Learn more about how this treatment can help you change anxious thoughts.

  7. www.therapyresources.org › content › cbtA Brief Cognitive-Behavioral Treatment for Social Anxiety ...

    Cognitive Behavioral Therapy (CBT) is the most commonly used psychosocial treatment and the most successful treatment for SAD; it is known as Cognitive Behavioral Group Therapy (CBGT) when applied in a group setting.

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  9. www.ncbi.nlm.nih.gov › pmc › articlesCognitive-behavioral therapy for anxiety disorders: an update ...

    A large amount of research has accumulated on the efficacy and effectiveness of cognitive-behavioral therapy (CBT) for anxiety disorders including posttraumatic stress disorder, obsessive-compulsive disorder, panic disorder, generalized anxiety disorder, social anxiety disorder, and specific phobia. The purpose of the current article is to ...

  10. www.mayoclinic.org › diseases-conditions › socialSocial anxiety disorder (social phobia) - Diagnosis and ...

    Jun 19, 2021 · Cognitive behavioral therapy (CBT) is the most effective type of psychotherapy for anxiety, and it can be equally effective when conducted individually or in groups. In exposure-based CBT, you gradually work up to facing the situations you fear most.

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