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1. Videos

   • 

     15:55

     youtube.com

     Ballet Beautiful | Lean Legs & Buns Workout- Mary Helen Bowers

     May 21, 2013

     14.7M Views

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     1:45

     youtube.com

     Ballet Beautiful Online Blasts by Mary Helen Bowers

     Apr 24, 2012

     209.5K Views

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     1:46

     bilibili.com

     Ballet Beautiful Online Blasts by Mary Helen Bowers

     Mar 3, 2022

     20.7K Views

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     23:04

     youtube.com

     Ballet Workout With The Expert Behind Black Swan, Mary Helen Bowers | Vogue Beauty Festival 2021

     Jul 31, 2021

     69.6K Views

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     4:30

     bilibili.com

     Ballet Beautiful with Mary Helen Bowers - Tone and lift your derrière

     Aug 9, 2018

     479 Views

   • 

     4:10

     youtube.com

     Ballet Beautiful avec Mary Helen Bowers - postures

     Aug 4, 2014

     74.3K Views

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     2:53

     youtube.com

     Ballet Glossary Arm Positions

     Feb 20, 2018

     78.9K Views

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     4:53

     youtube.com

     5 Best Ballerina Leg Exercises

     Jan 21, 2020

     421.1K Views

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     2:41

     youtube.com

     Ballet Beautiful Quick Tip - Maximize Your Swan Arms® Cardio

     Jun 9, 2015

     112.6K Views

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2. www.youtube.com › watchBallet Beautiful | Lean Legs & Buns Workout- Mary Helen Bowers

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   15:55

   May 20, 2013 · Have a beautiful workout! xoxoMary Helen Beloved by MILLIONS of fans around the globe, Ballet Beautiful's Lean Legs & Buns Workout targets and transforms! This 15 minute mat based set will...

   • Date: May 21, 2013
   • Views: 14.7M
   • Author: Ballet Beautiful

3. www.youtube.com › user › MaryHelenBowersBallet Beautiful - YouTube

   www.youtube.com › user › MaryHelenBowers

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   Founder Mary Helen Bowers danced with New York City Ballet for 10 years before developing Ballet Beautiful to share the artistry, grace and athleticism of classical ballet with others...

4. www.youtube.com › watchBallet Workout With The Expert Behind Black Swan, Mary Helen ...

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   23:04

   Ballet dancer and fitness entrepreneur Mary Helen Bowers takes you through the strengthening routine that celebrities like Natalie Portman and Lily Aldridge love.

   • Date: Jul 31, 2021
   • Views: 69.6K
   • Author: VOGUE India

5. www.youtube.com › playlistBallet Beautiful Mary Helen Bowers - YouTube

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   8. Ballet Beautiful Quick Tip - Maximize Your Swan Arms® Cardio. •.

6. www.youtube.com › watchBallet Beautiful On the Go - YouTube

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   A former ballerina with the New York City Ballet, Mary Helen’s si...

   • Video Duration: 3 min
   • Views: 11K

   • Author: Ballet Beautiful

7. www.youtube.com › watchBallet Beautiful Online Blasts by Mary Helen Bowers - YouTube

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   01:45

   Apr 24, 2012 · Sneak peak at our new Ballet Beautiful streaming video Blasts coming soon to the website! Transform your body with these challenging yet graceful ballet-inspired exercises. In under 20...

   • Date: Apr 24, 2012
   • Views: 209.5K
   • Author: Ballet Beautiful

8. www.balletbeautiful.com › about › mary-helen-bowersMary Helen Bowers - Ballet Beautiful

   www.balletbeautiful.com › about › mary-helen-bowers

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   As the worldwide leader in the explosive ballet fitness genre, Mary Helen and her Ballet Beautiful training have made the art of classical dance accessible as never before. Mary Helen seeks to share the artistry and athleticism of dance with others, with a fun and transformative workout that anyone can do.