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Jun 25, 2024 · Cucumber Nutrition Facts. A half cup of sliced cucumber (52g), with the peel, provides 8 calories, 0.3g of protein, 1.9g of carbohydrates, and 0.1g of fat. Cucumbers are a good source of potassium and vitamins K and C. The following nutrition information is provided by the USDA.
Feb 29, 2024 · Eating cucumber may help lower blood sugar, prevent constipation, and support weight loss. To maximize cucumber’s health benefits, eat the peel, too.
Jan 2, 2024 · Cucumber Nutrition. Even though cucumbers are mostly water, they also have lots of nutrients and are low in calories. One cucumber has the following nutrients in grams (g), milligrams (mg), and micrograms (mcg): Calories: 45.
Aug 21, 2007 · There are 34 calories in 1 large Cucumber. Get full nutrition facts and other common serving sizes of Cucumber including 1 slice and 1 stick, 4" long.
Calories, fat, protein, and carbohydrate values for for Cucumber and other related foods.
A single 11-ounce cucumber contains 62% of the amount of Vitamin K the FDA recommends in a daily diet and also contains Vitamin C, magnesium, potassium and manganese. Cucumbers contain two grams of fiber and can help promote regularity, while the high water content helps with hydration.
A pie chart showing the macro nutrient components for Cucumber. This food consists of 95.59% water, 0.65% protein, 3.64% carbs, 0.11% fat, and 0% alcohol.
