Search results
Apr 8, 2015 · Preheat oven to 425 °F (218 °C) and lightly spray a baking sheet with cooking spray. In a large bowl, toss together potatoes oil, and seasoning. Pour potatoes onto baking sheet in an even layer. Bake on the middle rack in the oven for 30-40 minutes or until potatoes are tender.
Apr 14, 2023 · Aside from being high in water when fresh, potatoes are primarily composed of carbs and contain moderate amounts of protein and fiber — but almost no fat. The nutrients found in 2/3 cup (100 ...
Dec 5, 2019 · According to the USDA, one medium-sized baked russet potato with its skin has about 168 calories, with no fat, about 4.5 grams of protein and 37 grams of carbohydrates, of which 4 grams are from fiber and only about 2 grams are from sugar. The potato is also a good source of iron, potassium, magnesium, zinc and vitamin C.
May 22, 2023 · There is minimal difference in the nutrition for russet, red or yukon gold potatoes, so the choice comes down to personal preference more than nutrition. For reference, here's the nutrition for 1 small (138-gram) russet potato, baked with flesh and skin: 131 calories. 4 g protein. 0 g total fat.
Feb 4, 2008 · There are 358 calories in 1 pound of Russet Potatoes (Flesh and Skin). Get full nutrition facts and other common serving sizes of Russet Potatoes (Flesh and Skin) including 1 oz and 1/2 cup of diced.
Feb 26, 2024 · Remove the potatoes from the oven and let them cool just a bit so you can easily handle them. Use a knife to cut open each potato and use a fork to fluff up the insides. Top with butter, extra salt, sour cream, cooked bacon, black beans, shredded cheese, or fresh chopped herbs like chives or parsley.
Where do the calories in Russet Potatoes, baked, flesh & skin come from? 1.2% 88.0% 10.8% Total Fat Total Carbohydrate Protein 134 cal. There are 134 calories in 1 small, 2" dia. (4.9 oz) of Russet Potatoes, baked, flesh & skin. You'd need to walk 37 minutes to burn 134 calories. Visit CalorieKing to see calorie count and nutrient data for all ...
