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Aug 21, 2007 · 10.49g. Protein. 18.14g. There are 217 calories in 100 grams of Scallops. Calorie breakdown: 46% fat, 20% carbs, 34% protein.
Mar 30, 2016 · Monounsaturated Fat 0.4g. Cholesterol 13mg 4%. Sodium 338mg 15%. Total Carbohydrates 1.6g 1%. Dietary Fiber 0g 0%. Sugars 0g. Protein 5.8g. Potassium 91.1mg 2%. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.
Monounsaturated Fat 0.1g. Cholesterol 46mg 15%. Sodium 756mg 33%. Total Carbohydrates 6.1g 2%. Dietary Fiber 0g 0%. Sugars 0g. Protein 23g. Vitamin D 0mcg 0%. Calcium 11mg 1%.
Aug 21, 2007 · There are 174 calories in 5 Scallops. Get full nutrition facts and other common serving sizes of Scallops including 1 scallop and 1 oz of cooked.
Jan 31, 2022 · Medically reviewed by Sade Meeks, MS, RD, Nutrition — Written by Louisa Richards on January 31, 2022. Cholesterol in scallops; ... Bay scallops are smaller, and sea scallops are much bigger.
Percent Calories. 4 oz raw of fresh sea scallops ( Trader Joe's) contains 100 Calories. The macronutrient breakdown is 12% carbs, 9% fat, and 78% protein . This is a good source of protein (34% of your Daily Value). Amount Unit.
Feb 4, 2008 · 2.36g. Protein. 16.78g. There are 88 calories in 100 grams of Scallop (Mixed Species). Calorie breakdown: 8% fat, 11% carbs, 80% protein.
