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Oct 7, 2019 · Six large or 14 small scallops, approximately 125 grams according to the U.S. Department of Agriculture (USDA), contains 140 calories and a number of other macro and micronutrients, including: 25 grams of protein. 1 gram of fat. 6 grams of carbohydrates. 14 percent of the recommended daily amount of iron. Advertisement.
Oct 20, 2017 · Potassium 267 mg. Total Carbohydrate 4.6g. Protein 17g. Scallops are rich in vitamin B12 and phosphorus. They are a good source of magnesium and potassium and many trace elements. Scallops are a very lean source of protein (80 percent) and they provide over 80 nutrients! They are low in calories and provide a tremendous energy source.
Monounsaturated Fat 0.1g. Cholesterol 46mg 15%. Sodium 756mg 33%. Total Carbohydrates 6.1g 2%. Dietary Fiber 0g 0%. Sugars 0g. Protein 23g. Vitamin D 0mcg 0%. Calcium 11mg 1%.
Aug 21, 2007 · There are 208 calories in 6 Scallops. Get full nutrition facts and other common serving sizes of Scallops including 1 scallop and 1 oz of cooked.
A pie chart showing the macro nutrient components for Steamed Scallops. This food consists of 72.39% water, 21.17% protein, 5.58% carbs, 0.87% fat, and 0% alcohol. 72.39% Water
Jan 31, 2022 · Summary. Scallops are low in cholesterol and saturated fat, especially when prepared without butter or cream. In addition, they are a nutrient-dense form of protein containing beneficial omega-3 ...
Jul 8, 2011 · Three ounces of steamed scallops contains just 94 calories, less than 1 gram of fat and 17.5 grams of protein. This amount supplies 38 percent of women's and 31 percent of men's recommended daily allowance of protein. Together with the lean protein, you’ll also gain omega-3 fatty acids. These healthy fats protect your cardiovascular health by ...
