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May 16, 2024 · Cold cuts are thinly sliced pieces of meat that are served cold. Often used to make sandwiches or appetizer trays, cold cuts also...
- Benefits of Cold Cuts
- Cold Cuts and Heart Health
- Cold Cuts and Cancer
- Cold Cuts and Nitrates/Nitrites
- Tips For Shopping For Healthy Lunches
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Eating cold cuts is convenient—no cutting or cooking is required. Simply buy the meat, slap it on a sandwich or in a wrap and head out the door. They are also high in protein and beneficial vitamins and minerals such as iron, zinc and vitamin B12. On the flip side, they are high in sodium and some are high in saturated fat, both of which you'll wan...
Eating high amounts of processed meats can increase the risk of heart disease, cancer and diabetes. This is related to many factors, but one culprit is sodium. Sodium is about 400 percent higher, on average, in processed meats than in unprocessed meats. "Too much sodium stiffens our blood vessels and stresses our heart and kidneys," says Sam Teece,...
Recipe to Try: Chicken & Apple Kale Wraps Most cold cuts are considered processed meats. The American Institute for Cancer Researchdefines processed meat as "meat preserved by smoking, curing or salting, or addition of chemical preservatives." Along with cold cuts, other processed meats include bacon, salami, bologna, hot dogs and sausages. Fresh c...
Sodium nitrates and sodium nitritesare salt compounds that naturally occur in the soil and are in many fruits and vegetables, such as celery, leafy greens and cabbage. In fact, most of the nitrates we eat come from vegetables and drinking water. When nitrates come in contact with saliva in the mouth, they convert to nitrites. Sodium nitrate is adde...
While there is convincing evidence that cold cuts can up your risk of heart disease, diabetes and cancer, this doesn't mean you have to nix them from your diet altogether. They are an easy and convenient way to get protein, iron and vitamin B12. So how often should you eat them? "I would recommend eating cold cuts no more than a couple of times a w...
Cold cuts are processed meats that can be high in sodium, saturated fat and nitrates. Learn how to choose the healthiest lunch meat and the risks of eating too much cold cuts.
- Samantha Boesch
- Staff Editor, Healthy Eating
- Applegate Oven Roasted Turkey Slices. Per 2 slices: 50 calories, 0 g fat (0 g saturated fat), 380 mg sodium, 1 g carbs (0 g fiber, 0 g sugar), 11 g protein.
- 365 Organic Oven Roasted Chicken Breast. Per 3 slices: 70 calories, 2 g fat (0 g saturated fat), 410 mg sodium, <1 g carbs (0 g fiber, 0 g sugar), 12 g protein.
- Boar's Head Organic Turkey Breast. Per 2-ounce serving: 60 calories, 1 g fat (0 g saturated fat), 490 mg sodium, 1 g carbs (1 g fiber, 0 g sugar), 13 g protein.
- Applegate Honey Uncured Ham. Per 2 slices: 70 calories, 1.5 g fat (0.5 g saturated fat), 410 mg sodium, 2 g carbs (0 g fiber, 3 g sugar), 11 g protein. Ingredients: Pork, Water, Honey, Cane Sugar.
Lunch meats—also known as cold cuts, luncheon meats, cooked meats, sliced meats, cold meats, sandwich meats, delicatessens, and deli meats—are precooked or cured meats that are sliced and served cold or hot. They are typically served in sandwiches or on a tray.
Oct 4, 2023 · Learn about different types of lunch meat, also known as deli meat or cold cuts, and how to use them in sandwiches, salads, or charcuterie boards. Discover the flavors, ingredients, and origins of ham, salami, prosciutto, turkey, roast beef, and more.
Jun 4, 2023 · Learn how to choose the freshest and least processed deli meat from the counter or the package, and what to avoid for your health and safety. Find out why turkey, chicken and roast beef are better choices than salami, bologna and pepperoni.
These basic types you buy in shrink wrap or from the deli counter at the grocery store are only a tiny selection of the vast array available, especially if you look to countries such as Italy, Germany and France. Seek out more exotic types of cold cuts to elevate your sandwiches to something truly special or to perk up a tired charcuterie tray.
