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Jan 1, 1993 · Five-time Mr. Universe, seven-time Mr. Olympia, and Mr. World, Arnold Schwarzenegger is the name in bodybuilding. Here is his classic bestselling autobiography, which explains how the “Austrian Oak” came to the sport of bodybuilding and aspired to be the star he has become.
- Chest. Trying to describe Arnold’s chest and back routines separately can get a little tricky; he supersetted the two exclusively for most of his bodybuilding career.
- Training tips. Despite relatively high rep ranges, Arnold went as heavy as he could when training chest to elicit maximal growth. He typically used the pyramid principle, increasing weight and decreasing reps on each set of a given exercise.
- Arnold’s chest workout. Exercise. Sets. Reps. Bench Press* 1 30-45. Bench Press 5 20-6** Incline Barbell Press 10-15. Flat-Bench Dumbbell Flye Weighted Dip 15 Dumbbell Pullover.
- Chest/Back. When Arnold was in pre-contest mode, he would amp up the intensity of his training by pairing his chest and back workouts, creating a mega workout of searing intensity.
Nov 1, 2015 · We provide the technology, tools and products you need to burn fat, build muscle and become your best self. If Arnold Schwarzenegger visualized it, it came true. His goal to be the best ...
- 15 min
- 12.9M
- Bodybuilding.com
Apr 3, 2024 · Schwarzenegger’s bodybuilding education began at a young age in his native Austria, where he became obsessed with the idea of building a strong and muscular physique. He began weightlifting at the age of 15 and quickly found success in local bodybuilding competitions.
Aug 7, 2018 · Arnold Schwarzenegger pics, biography, contest history, and more! Learn about your favorite pro bodybuilder.
In this rre interview from 1977, Arnold talks about Bodybuilding in the late 1970s after Pumping Iron was released, educating the public about bodybuilding. ...
- 20 min
- 224.9K
- Golden Era Bookworm
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Oct 12, 1984 · In Arnold's Bodybuilding for Men, legendary athlete Arnold Schwarzenegger shows you how to achieve the best physical condition of your life. For every man, at every age, Arnold outlines a step-by-step program of excercise, skillfully combining weight training and aerobic conditioning.
