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  2. Oct 9, 2019 · Learn how to open up to your emotions and live a rich and meaningful life with psychological flexibility. The author explains the science behind the trap of avoiding "bad" feelings and how to get unstuck with six positive processes.

  3. en.wikipedia.org › wiki › I_Feel_BadI Feel Bad - Wikipedia

    I Feel Bad is an American sitcom, based on the book I Feel Bad: All Day. Every Day. About Everything by Orli Auslander, that premiered on September 19, 2018, on NBC.

  4. Mar 25, 2021 · If you feel bad more often and have trouble coping, you might have worsening depression. Learn the signs, possible causes, and what to do to get help from a professional.

  5. Oct 3, 2022 · Learn how to recognize the signs of severe depression, such as insomnia, hopelessness, and thoughts of death or suicide. Find out what to do if you or someone you know is at risk of suicide and how to get help.

  6. Feb 12, 2020 · In my experience, if I become aware that Im feeling badmaybe I’m sad or maybe I’m worrying excessively about something (the two examples I’ll use in this piece), that mindful awareness...

  7. Apr 13, 2022 · Bad feelings are normal and inevitable, but some people try to avoid or resist them. Learn why this is counterproductive and how to let bad feelings feel bad and move on.

  8. Sep 14, 2017 · The web page explains how accepting, rather than judging, your emotions when faced with stressful situations can lead to greater psychological health. It cites three studies that show the benefits of emotional acceptance and provides examples and tips for practicing it.

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