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Oct 15, 2021 · Learn the differences between night owls and early birds, and how your sleep chronotype may affect your health and well-being. Find out how to recognize your personal sleep pattern and how to shift it if you want to.
A night owl, evening person or simply owl, is a person who tends or prefers to be active late at night and into the early morning, and to sleep and wake up later than is considered normal; night owls often work or engage in recreational activities late into the night (in some cases, until around dawn), and sleep until relatively late in the day.
Jun 14, 2019 · Night owls are people who are most active and productive in the evenings or at night. Learn about the health risks and benefits of being a night owl, and the different types of chronotypes, such as morning larks, intermediate types, afternoon types, and nappers.
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- Challenges for Teenagers. It's not uncommon for teenagers to have trouble falling asleep before 11 p.m. With their tight schedules, they're also very unlikely to get their full recommended 9 hours of sleep in.
- Depression and Poor Mood. If you like to stay up late, you may be prone to experiencing mood-related issues. Researchers of a March 2021 Biomolecules study noted that those who prefer awake time during the evenings are "predisposed" to conditions from mood disorders to personality disturbances.
- Diabetes. Type 2 diabetes is a serious condition, particularly when it comes to staying up late. In fact, in a January 2022 meta-analysis published in Advances in Nutrition, researchers discovered that across 39 studies, people who stayed up late had "a significantly higher risk of diabetes" along with other conditions.
- Diabetes Management. Being a late chronotype can make it more difficult to manage diabetes. Consuming meals early in the day can be beneficial and should be encouraged in people with diabetes, according to a February 2020 Nutrition & Diabetes study.
Jan 27, 2020 · How to Survive as a Night Owl in a 9-to-5 World. Living as a night owl in a lark’s world could be damaging your health. Here are three tips (backed by science) for thriving among the day...
May 9, 2010 · Humans can choose to be night owls or morning larks. While there are some individual differences in the circadian rhythm, where some individuals are more nocturnal than others, humans are basically...
Mar 18, 2022 · Night Owls Aren’t Lazy: Rethinking Sleep Variation. Changing the narrative around sleeping patterns that are at odds with the world. Posted March 18, 2022|Reviewed by Davia Sills. Why Is Sleep...
