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Jan 5, 2024 · The 10 Health Benefits of Horseback Riding. 1. Improves Mental Health. Spending time with animals is something that many people enjoy, and from hamsters to horses, animals can make heavy impacts on our mental health.
- Stress Reduction. Horseback riding is an effective stress reducer, for a number of reasons – you are forced to be calm, you are outdoors, and you are working with animals.
- Confidence Building. Confidence is necessary for a healthy mental state. If we lack confidence, we are more likely to suffer from anxiety and depression.
- Learning A New Skill Set. You can ride horses for decades and still learn new skills, especially if you are riding more than one horse.
- Muscle Strengthening. When you first start riding horses, you will be sore in muscles that you never even realized you had.
- Cardiovascular health. A study commissioned on behalf of the British Horse Society found that horseback riding is indeed a good cardiovascular workout.
- Core strength. Sitting tall, pushing your legs into the body of your horse ignites the core muscles, which are imperative for balance and posture.
- Burning calories. In a Texas A&M University study, researchers focused on the amount of energy expended during high-intensity horseback riding. But you need not be roping cattle to burn calories.
- Lowering blood pressure. One of the benefits of regular exercise is lowered blood pressure; horseback riding is exercise. Lower blood pressure can reduce the risk of heart disease.
- Helps Burn Calories. Riding a horse is an excellent way to get a workout. Even though it is not the same type of exercise as rowing, running, or swimming, the body still experiences fat loss.
- Improves Core Strength. Although riding is a pleasure and leisure activity, it also is a form of isometric fitness that can strengthen the core. The simple act of sitting on the animal forces the rider to balance.
- Relieves Stress and Anxiety. Riding a horse gives one a break from the stress of daily life and a chance to enjoy the outdoors. It is a relaxing activity that can be facilitated by the trot’s natural and constant rhythm.
- It Boosts Socialization. Another mental benefit of horseback riding is its effect on your social circle. Riding a horse allows meeting various people, the staff of the barn, and other riders.
Oct 22, 2021 · Horse riding helps with: Cardiovascular health - Horseback riding has been shown to be good aerobic exercise. Core strength - Maintaining good posture in the saddle ignites your core muscles. Muscle strength - Riding requires strength – so does saddling a horse, and carrying buckets of hay and water.
Oct 2, 2020 · There are many obvious health benefits to riding, including strong core and legs, but there are also many less obvious benefits, such as boost in confidence and meditation. Horses are even used in therapy for mentally disabled children, which further proves how wonderful they are!
Mar 16, 2021 · But the research shows that the benefits of equestrian activities extend into mental health, too . Hippotherapy is the use of horses to help enhance neuromotor, sensory, and cognitive outcomes in ...
