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Nov 27, 2022 · Fish have been a part of the Mediterranean diet for most of documented history, and this swordfish dish is a great way to sample seafood ‘the Mediterranean way’. 20. Stuffed Vine Leaves. Stuffed vine leaves (aka dolmas) are one of the most typical Turkish dishes and a hugely popular Mediterranean food.
- Salad Niçoise. This perfect summer salad can’t help but conjure up images of lazy lunches in the chic eateries of the French Riviera. The classic salad Nicoise recipe combines young string beans and boiled new potatoes, hard-boiled eggs, tomatoes, anchovies, and freshly grilled tuna.
- Greek Salad. This simple and colorful Greek salad is often served as a side dish, but on the hottest days, it can make a light and refreshing meal by itself.
- Gazpacho – Spain. Traditional Spanish gazpacho is a cold soup perfect for sweltering summer days. It’s simple to make, packed with healthy ingredients, full of fresh flavors, and so refreshing!
- Psarosoupa – Greece. This iconic fish soup from the Greek islands is made with almost any fish, fresh from the day’s catch. The addition of creamy avgolemono (a silky-smooth lemon, egg, and garlic sauce) makes the ingredients zing.
May 5, 2020 · Eat MORE (every day) leafy greens, vegetables, fruits, whole grains, beans, nuts, and legumes. Eat MODERATELY (weekly) lean proteins from fish, some poultry, and eggs. Eat LESS (infrequently) Red Meats and Sweets (sweets are often eliminated if you’re following a stricter Mediterranean diet.
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Dec 21, 2023 · Sumac, optional for seasoning. Using shallow dinner bowls, start by spreading about 3 to 4 tablespoons of hummus on one side. Next, add the salad, then add 3 to 4 falafel patties. Fill the empty spots in your bowls with the fresh vegetables, olive and pickles, and sliced feta cheese.
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- Spaghetti & Spinach with Sun-Dried Tomato Cream Sauce. To achieve flavor quickly in this sun-dried tomato pasta recipe, we use the oil from sun-dried tomatoes to create the base of the cream sauce.
- One-Pot Garlicky Shrimp & Broccoli. Shrimp cooks quickly in this easy, one-pot recipe, making it perfect for busy weeknights. Serve over whole grains or rice.
- Minestra Maritata (Italian Wedding Soup) Forget the marble-size meatballs you find in many versions of this Italian Wedding Soup. In this easy recipe, they're full-size, full-flavored and plenty filling.
- Rotisserie Chicken Soup. In this installment of Diaspora Dining, Jessica B. Harris' series on foods of the African diaspora, the author and historian contemplates change and chicken soup, and how her own chicken soup tastes and methods have evolved.
Dec 22, 2020 · Here are your most favorite. 1 / 10. Mediterranean White Bean Soup. This wholesome recipe for vegetarian white bean soup is full of wilted spinach and topped with lots of Parmesan cheese. Go to Recipe. 2 / 10. Garlicky Sautéed Shrimp with Creamy White Beans and Blistered Tomatoes.
Apr 9, 2024 · Kefta, (or Kofta) is a meatball, usually made of lamb or beef, that is eaten in most Mediterranean countries and is a staple of the diet. The spices are what give this recipe its unique Moroccan flair. The mix of fresh cilantro with cumin, chili powder, and paprika impart a delicious savory flavor.
